Chicken, broilers or fryers, leg, meat only, cooked, roasted

Nutrition Facts
Serving size 100g
Amount Per Serving
174

Calories

% Daily Value*
10%

Total Fat 7.8g

11%

Saturated Fat 2.11g

Trans Fat 0.03g
43%

Cholesterol 128mg

4%

Sodium 99mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
48%

Protein 24.22g

1%

Vitamin D 0.1mcg

1%

Calcium 12mg

6%

Iron 1.08mg

6%

Potassium 269mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 174 calories per 100g serving. 59.4% of its calories come from protein, 40.6% come from fat.

Name Amount %DV
Total Calories 174 kcal 9%
 From Fat 70.6 kcal
 From Carbs 0.0 kcal
 From Protein 103.4 kcal

Chicken, broilers or fryers, leg, meat only, cooked, roasted Nutritional Value And Calories

Nutritional Information

  • Food: Chicken, broilers or fryers, leg, meat only, cooked, roasted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 7 mcg 1%
Thiamin (B1) 0.09 mg 8%
Riboflavin (B2) 0.19 mg 15%
Niacin (B3) 6.05 mg 38%
Pantothenic acid (B5) 1.21 mg 24%
Vitamin B6 0.42 mg 25%
Folate (B9) 5 mcg 1%
Vitamin B12 0.39 mcg 16%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.16 mg 1%
Vitamin K 3.6 mcg 3%

Minerals

Name Amount %DV
Calcium 12 mg 1%
Iron 1.08 mg 6%
Zinc 2.11 mg 19%
Magnesium 24 mg 6%
Manganese 0.02 mg 1%
Copper 0.06 mg 7%
Phosphorus 205 mg 16%
Potassium 269 mg 6%
Selenium 25.2 mcg 46%
Sodium 99 mg 4%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 24.22 g 48%
 Alanine 1.43 g
 Arginine 1.66 g
 Aspartic acid 2.35 g
 Cystine 0.29 g
 Glutamic acid 3.92 g
 Glycine 1.12 g
 Histidine 0.73 g
 Hydroxyproline
 Isoleucine 1.17 g
 Leucine 2.03 g
 Lysine 2.26 g
 Methionine 0.69 g
 Phenylalanine 0.97 g
 Proline 0.98 g
 Serine 0.99 g
 Threonine 1.13 g
 Tryptophan 0.27 g
 Tyrosine 0.9 g
 Valine 1.18 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 7.8 g 10%
Saturated fat 2.11 g 11%
Monounsaturated fat 3.05 g
Polyunsaturated fat 1.6 g
Trans-fatty acids 0.03 g
Omega-3 fatty acids 0.07 g
Omega-6 fatty acids 1.1 g

Sterols

Name Amount %DV
Cholesterol 128 mg 43%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 63.4 mg 12%
Water 67.69 g
Ash 1.04 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.