Nutrition Facts
Serving size 100g
Amount Per Serving
174
Calories
% Daily Value*
10%
Total Fat 7.8g
11%
Saturated Fat 2.11g
Trans Fat 0.03g
43%
Cholesterol 128mg
4%
Sodium 99mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
48%
Protein 24.22g
1%
Vitamin D 0.1mcg
1%
Calcium 12mg
6%
Iron 1.08mg
6%
Potassium 269mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 174 calories per 100g serving. 59.4% of its calories come from protein, 40.6% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 174 kcal | 9% |
| From Fat | 70.6 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 103.4 kcal |
Nutritional Information
- Food: Chicken, broilers or fryers, leg, meat only, cooked, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 7 mcg | 1% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 6.05 mg | 38% |
| Pantothenic acid (B5) | 1.21 mg | 24% |
| Vitamin B6 | 0.42 mg | 25% |
| Folate (B9) | 5 mcg | 1% |
| Vitamin B12 | 0.39 mcg | 16% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.16 mg | 1% |
| Vitamin K | 3.6 mcg | 3% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1.08 mg | 6% |
| Zinc | 2.11 mg | 19% |
| Magnesium | 24 mg | 6% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 205 mg | 16% |
| Potassium | 269 mg | 6% |
| Selenium | 25.2 mcg | 46% |
| Sodium | 99 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 24.22 g | 48% |
| Alanine | 1.43 g | |
| Arginine | 1.66 g | |
| Aspartic acid | 2.35 g | |
| Cystine | 0.29 g | |
| Glutamic acid | 3.92 g | |
| Glycine | 1.12 g | |
| Histidine | 0.73 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.17 g | |
| Leucine | 2.03 g | |
| Lysine | 2.26 g | |
| Methionine | 0.69 g | |
| Phenylalanine | 0.97 g | |
| Proline | 0.98 g | |
| Serine | 0.99 g | |
| Threonine | 1.13 g | |
| Tryptophan | 0.27 g | |
| Tyrosine | 0.9 g | |
| Valine | 1.18 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 7.8 g | 10% |
| Saturated fat | 2.11 g | 11% |
| Monounsaturated fat | 3.05 g | |
| Polyunsaturated fat | 1.6 g | |
| Trans-fatty acids | 0.03 g | |
| Omega-3 fatty acids | 0.07 g | |
| Omega-6 fatty acids | 1.1 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 128 mg | 43% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 63.4 mg | 12% |
| Water | 67.69 g | |
| Ash | 1.04 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.