Nutrition Facts
Serving size 100g
Amount Per Serving
174
Calories
% Daily Value*
10%
Total Fat 7.8g
11%
Saturated Fat 2.11g
Trans Fat 0.03g
43%
Cholesterol 128mg
4%
Sodium 99mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
48%
Protein 24.22g
1%
Vitamin D 0.1mcg
1%
Calcium 12mg
6%
Iron 1.08mg
6%
Potassium 269mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 174 calories per 100g serving. 59.4% of its calories come from protein, 40.6% come from fat.
Name | Amount | %DV |
---|---|---|
Total Calories | 174 kcal | 9% |
From Fat | 70.6 kcal | |
From Carbs | 0.0 kcal | |
From Protein | 103.4 kcal |

Nutritional Information
- Food: Chicken, broilers or fryers, leg, meat only, cooked, roasted
- Serving Size: 100g
Vitamins
Name | Amount | %DV |
---|---|---|
Vitamin A | 7 mcg | 1% |
Thiamin (B1) | 0.09 mg | 8% |
Riboflavin (B2) | 0.19 mg | 15% |
Niacin (B3) | 6.05 mg | 38% |
Pantothenic acid (B5) | 1.21 mg | 24% |
Vitamin B6 | 0.42 mg | 25% |
Folate (B9) | 5 mcg | 1% |
Vitamin B12 | 0.39 mcg | 16% |
Vitamin C | 0 mg | 0% |
Vitamin D | 0.1 mcg | 1% |
Vitamin E | 0.16 mg | 1% |
Vitamin K | 3.6 mcg | 3% |
Minerals
Name | Amount | %DV |
---|---|---|
Calcium | 12 mg | 1% |
Iron | 1.08 mg | 6% |
Zinc | 2.11 mg | 19% |
Magnesium | 24 mg | 6% |
Manganese | 0.02 mg | 1% |
Copper | 0.06 mg | 7% |
Phosphorus | 205 mg | 16% |
Potassium | 269 mg | 6% |
Selenium | 25.2 mcg | 46% |
Sodium | 99 mg | 4% |
Flouride | — |
Protein And Aminoacids
Name | Amount | %DV |
---|---|---|
Protein | 24.22 g | 48% |
Alanine | 1.43 g | |
Arginine | 1.66 g | |
Aspartic acid | 2.35 g | |
Cystine | 0.29 g | |
Glutamic acid | 3.92 g | |
Glycine | 1.12 g | |
Histidine | 0.73 g | |
Hydroxyproline | — | |
Isoleucine | 1.17 g | |
Leucine | 2.03 g | |
Lysine | 2.26 g | |
Methionine | 0.69 g | |
Phenylalanine | 0.97 g | |
Proline | 0.98 g | |
Serine | 0.99 g | |
Threonine | 1.13 g | |
Tryptophan | 0.27 g | |
Tyrosine | 0.9 g | |
Valine | 1.18 g |
Carbohydrates
Name | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0% |
Dietary Fiber | 0 g | 0% |
Sugars | 0 g | |
Starch | — | |
Sucrose | — | |
Glucose (Dextrose) | — | |
Fructose | — | |
Lactose | — | |
Maltose | — | |
Galactose | — |
Fats And Fatty Acids
Name | Amount | %DV |
---|---|---|
Total Fat | 7.8 g | 10% |
Saturated fat | 2.11 g | 11% |
Monounsaturated fat | 3.05 g | |
Polyunsaturated fat | 1.6 g | |
Trans-fatty acids | 0.03 g | |
Omega-3 fatty acids | 0.07 g | |
Omega-6 fatty acids | 1.1 g |
Sterols
Name | Amount | %DV |
---|---|---|
Cholesterol | 128 mg | 43% |
Phytosterols | — | |
Beta-sitosterol | — | |
Campesterol | — | |
Stigmasterol | — |
Other
Name | Amount | %DV |
---|---|---|
Choline | 63.4 mg | 12% |
Water | 67.69 g | |
Ash | 1.04 g | |
Ethyl Alcohol | 0 g | |
Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.