Nutrition Facts
Serving size 100g
Amount Per Serving
214
Calories
% Daily Value*
20%
Total Fat 15.95g
22%
Saturated Fat 4.37g
Trans Fat 0.06g
31%
Cholesterol 93mg
4%
Sodium 84mg
0%
Total Carbohydrate 0.17g
0%
Dietary Fiber 0g
Total Sugars 0g
33%
Protein 16.37g
1%
Vitamin D 0.1mcg
1%
Calcium 9mg
4%
Iron 0.69mg
4%
Potassium 203mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 214 calories per 100g serving. 67% of its calories come from fat, 32.7% come from protein, almost 0% of calories come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 214 kcal | 11% |
| From Fat | 143.4 kcal | |
| From Carbs | 0.7 kcal | |
| From Protein | 69.9 kcal |
Nutritional Information
- Food: Chicken, broilers or fryers, leg, meat and skin, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 28 mcg | 3% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 4.73 mg | 30% |
| Pantothenic acid (B5) | 0.99 mg | 20% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate (B9) | 4 mcg | 1% |
| Vitamin B12 | 0.56 mcg | 23% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 2.3 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.69 mg | 4% |
| Zinc | 1.47 mg | 13% |
| Magnesium | 19 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 155 mg | 12% |
| Potassium | 203 mg | 4% |
| Selenium | 18 mcg | 33% |
| Sodium | 84 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 16.37 g | 33% |
| Alanine | 1.0 g | |
| Arginine | 1.14 g | |
| Aspartic acid | 1.54 g | |
| Cystine | 0.19 g | |
| Glutamic acid | 2.55 g | |
| Glycine | 0.98 g | |
| Histidine | 0.47 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.74 g | |
| Leucine | 1.31 g | |
| Lysine | 1.44 g | |
| Methionine | 0.44 g | |
| Phenylalanine | 0.63 g | |
| Proline | 0.76 g | |
| Serine | 0.66 g | |
| Threonine | 0.73 g | |
| Tryptophan | 0.17 g | |
| Tyrosine | 0.57 g | |
| Valine | 0.77 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.17 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 15.95 g | 20% |
| Saturated fat | 4.37 g | 22% |
| Monounsaturated fat | 6.62 g | |
| Polyunsaturated fat | 3.35 g | |
| Trans-fatty acids | 0.06 g | |
| Omega-3 fatty acids | 0.03 g | |
| Omega-6 fatty acids | 0.02 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 93 mg | 31% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 41.6 mg | 8% |
| Water | 67.3 g | |
| Ash | 0.81 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.