Nutrition Facts
Serving size 100g
Amount Per Serving
220
Calories
% Daily Value*
17%
Total Fat 12.92g
18%
Saturated Fat 3.57g
Trans Fat 0g
28%
Cholesterol 84mg
3%
Sodium 73mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
48%
Protein 24.17g
1%
Vitamin D 0.1mcg
1%
Calcium 11mg
8%
Iron 1.35mg
4%
Potassium 176mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 220 calories per 100g serving. 53.1% of its calories come from fat, 46.9% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 220 kcal | 11% |
| From Fat | 116.8 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 103.2 kcal |
Nutritional Information
- Food: Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 37 mcg | 4% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 4.59 mg | 29% |
| Pantothenic acid (B5) | 0.81 mg | 16% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate (B9) | 6 mcg | 2% |
| Vitamin B12 | 0.2 mcg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 3.5 mcg | 3% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1.35 mg | 8% |
| Zinc | 2.43 mg | 22% |
| Magnesium | 20 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 139 mg | 11% |
| Potassium | 176 mg | 4% |
| Selenium | 18.9 mcg | 34% |
| Sodium | 73 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 24.17 g | 48% |
| Alanine | 1.4 g | |
| Arginine | 1.51 g | |
| Aspartic acid | 2.15 g | |
| Cystine | 0.32 g | |
| Glutamic acid | 3.54 g | |
| Glycine | 1.51 g | |
| Histidine | 0.71 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.22 g | |
| Leucine | 1.77 g | |
| Lysine | 1.98 g | |
| Methionine | 0.65 g | |
| Phenylalanine | 0.94 g | |
| Proline | 1.15 g | |
| Serine | 0.85 g | |
| Threonine | 1.0 g | |
| Tryptophan | 0.27 g | |
| Tyrosine | 0.78 g | |
| Valine | 1.18 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 12.92 g | 17% |
| Saturated fat | 3.57 g | 18% |
| Monounsaturated fat | 5.04 g | |
| Polyunsaturated fat | 2.87 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.07 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 84 mg | 28% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 56.4 mg | 10% |
| Water | 64.01 g | |
| Ash | 0.79 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.