Nutrition Facts
Serving size 100g
Amount Per Serving
124
Calories
% Daily Value*
6%
Total Fat 4.47g
7%
Saturated Fat 1.36g
Trans Fat 0g
87%
Cholesterol 262mg
3%
Sodium 77mg
1%
Total Carbohydrate 1.8g
0%
Dietary Fiber 0g
Total Sugars 0g
36%
Protein 17.88g
0%
Vitamin D 0mcg
1%
Calcium 10mg
33%
Iron 5.86mg
5%
Potassium 228mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 124 calories per 100g serving. 61.5% of its calories come from protein, 32.8% come from fat, and 5.6% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 124 kcal | 6% |
| From Fat | 40.7 kcal | |
| From Carbs | 7.0 kcal | |
| From Protein | 76.3 kcal |
Nutritional Information
- Food: Chicken, broilers or fryers, giblets, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2657 mcg | 295% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.99 mg | 76% |
| Niacin (B3) | 6.66 mg | 42% |
| Pantothenic acid (B5) | 3.21 mg | 64% |
| Vitamin B6 | 0.42 mg | 25% |
| Folate (B9) | 345 mcg | 86% |
| Vitamin B12 | 11.41 mcg | 475% |
| Vitamin C | 16.2 mg | 18% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 5.86 mg | 33% |
| Zinc | 3.32 mg | 30% |
| Magnesium | 18 mg | 4% |
| Manganese | 0.15 mg | 7% |
| Copper | 0.24 mg | 27% |
| Phosphorus | 197 mg | 16% |
| Potassium | 228 mg | 5% |
| Selenium | 55.2 mcg | 100% |
| Sodium | 77 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 17.88 g | 36% |
| Alanine | 0.88 g | |
| Arginine | 1.19 g | |
| Aspartic acid | 1.68 g | |
| Cystine | 0.24 g | |
| Glutamic acid | 2.71 g | |
| Glycine | 0.98 g | |
| Histidine | 0.42 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.9 g | |
| Leucine | 1.43 g | |
| Lysine | 1.3 g | |
| Methionine | 0.45 g | |
| Phenylalanine | 0.81 g | |
| Proline | 0.91 g | |
| Serine | 0.78 g | |
| Threonine | 0.81 g | |
| Tryptophan | 0.2 g | |
| Tyrosine | 0.59 g | |
| Valine | 0.95 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 1.8 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.47 g | 6% |
| Saturated fat | 1.36 g | 7% |
| Monounsaturated fat | 1.12 g | |
| Polyunsaturated fat | 1.09 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.03 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 262 mg | 87% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 74.87 g | |
| Ash | 0.99 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.