Nutrition Facts
Serving size 100g
Amount Per Serving
157
Calories
% Daily Value*
6%
Total Fat 4.5g
7%
Saturated Fat 1.32g
Trans Fat 0.1g
147%
Cholesterol 442mg
3%
Sodium 67mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
54%
Protein 27.15g
0%
Vitamin D 0mcg
1%
Calcium 14mg
39%
Iron 7.04mg
5%
Potassium 224mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 157 calories per 100g serving. 73.8% of its calories come from protein, 26.2% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 157 kcal | 8% |
| From Fat | 41.1 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 115.9 kcal |
Nutritional Information
- Food: Chicken, broilers or fryers, giblets, cooked, simmered
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 1753 mcg | 195% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 1.05 mg | 81% |
| Niacin (B3) | 6.62 mg | 41% |
| Pantothenic acid (B5) | 3.27 mg | 65% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 257 mcg | 64% |
| Vitamin B12 | 9.44 mcg | 393% |
| Vitamin C | 12.5 mg | 14% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.46 mg | 3% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 7.04 mg | 39% |
| Zinc | 4.23 mg | 38% |
| Magnesium | 14 mg | 3% |
| Manganese | 0.2 mg | 9% |
| Copper | 0.33 mg | 37% |
| Phosphorus | 289 mg | 23% |
| Potassium | 224 mg | 5% |
| Selenium | 59.6 mcg | 108% |
| Sodium | 67 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 27.15 g | 54% |
| Alanine | 0.61 g | |
| Arginine | 0.68 g | |
| Aspartic acid | 0.99 g | |
| Cystine | 0.17 g | |
| Glutamic acid | 1.3 g | |
| Glycine | 0.53 g | |
| Histidine | 0.31 g | |
| Hydroxyproline | 0.02 g | |
| Isoleucine | 0.5 g | |
| Leucine | 0.94 g | |
| Lysine | 0.82 g | |
| Methionine | 0.27 g | |
| Phenylalanine | 0.51 g | |
| Proline | 0.45 g | |
| Serine | 0.46 g | |
| Threonine | 0.45 g | |
| Tryptophan | 0.11 g | |
| Tyrosine | 0.4 g | |
| Valine | 0.62 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.5 g | 6% |
| Saturated fat | 1.32 g | 7% |
| Monounsaturated fat | 0.96 g | |
| Polyunsaturated fat | 0.81 g | |
| Trans-fatty acids | 0.1 g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.34 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 442 mg | 147% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 178.1 mg | 32% |
| Water | 67.72 g | |
| Ash | 1.12 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.