Nutrition Facts
Serving size 100g
Amount Per Serving
277
Calories
% Daily Value*
17%
Total Fat 13.46g
19%
Saturated Fat 3.8g
Trans Fat 0g
149%
Cholesterol 446mg
5%
Sodium 113mg
2%
Total Carbohydrate 4.35g
0%
Dietary Fiber 0g
Total Sugars 0g
65%
Protein 32.54g
0%
Vitamin D 0mcg
1%
Calcium 18mg
57%
Iron 10.32mg
7%
Potassium 330mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 277 calories per 100g serving. 50.1% of its calories come from protein, 43.8% come from fat, and 6.1% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 277 kcal | 14% |
| From Fat | 121.3 kcal | |
| From Carbs | 16.8 kcal | |
| From Protein | 138.9 kcal |
Nutritional Information
- Food: Chicken, broilers or fryers, giblets, cooked, fried
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 3582 mcg | 398% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 1.52 mg | 117% |
| Niacin (B3) | 10.99 mg | 69% |
| Pantothenic acid (B5) | 4.45 mg | 89% |
| Vitamin B6 | 0.61 mg | 36% |
| Folate (B9) | 379 mcg | 95% |
| Vitamin B12 | 13.31 mcg | 555% |
| Vitamin C | 8.7 mg | 10% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 18 mg | 1% |
| Iron | 10.32 mg | 57% |
| Zinc | 6.27 mg | 57% |
| Magnesium | 25 mg | 6% |
| Manganese | 0.22 mg | 10% |
| Copper | 0.42 mg | 47% |
| Phosphorus | 286 mg | 23% |
| Potassium | 330 mg | 7% |
| Selenium | 104.2 mcg | 189% |
| Sodium | 113 mg | 5% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 32.54 g | 65% |
| Alanine | 1.59 g | |
| Arginine | 2.16 g | |
| Aspartic acid | 3.02 g | |
| Cystine | 0.44 g | |
| Glutamic acid | 5.05 g | |
| Glycine | 1.78 g | |
| Histidine | 0.76 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.63 g | |
| Leucine | 2.6 g | |
| Lysine | 2.35 g | |
| Methionine | 0.81 g | |
| Phenylalanine | 1.48 g | |
| Proline | 1.7 g | |
| Serine | 1.43 g | |
| Threonine | 1.47 g | |
| Tryptophan | 0.37 g | |
| Tyrosine | 1.07 g | |
| Valine | 1.74 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 4.35 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 13.46 g | 17% |
| Saturated fat | 3.8 g | 19% |
| Monounsaturated fat | 4.42 g | |
| Polyunsaturated fat | 3.38 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.06 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 446 mg | 149% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 47.89 g | |
| Ash | 1.77 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.