Nutrition Facts
Serving size 100g
Amount Per Serving
121
Calories
% Daily Value*
5%
Total Fat 4.12g
6%
Saturated Fat 1.1g
Trans Fat 0.02g
31%
Cholesterol 94mg
4%
Sodium 95mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
39%
Protein 19.66g
0%
Vitamin D 0mcg
1%
Calcium 7mg
5%
Iron 0.81mg
5%
Potassium 242mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 121 calories per 100g serving. 69.3% of its calories come from protein, 30.7% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 121 kcal | 6% |
| From Fat | 37.1 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 83.9 kcal |
Nutritional Information
- Food: Chicken, broilers or fryers, dark meat, thigh, meat only, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 7 mcg | 1% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 5.56 mg | 35% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.45 mg | 26% |
| Folate (B9) | 4 mcg | 1% |
| Vitamin B12 | 0.61 mcg | 25% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 2.9 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.81 mg | 5% |
| Zinc | 1.58 mg | 14% |
| Magnesium | 23 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 185 mg | 15% |
| Potassium | 242 mg | 5% |
| Selenium | 22.9 mcg | 42% |
| Sodium | 95 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 19.66 g | 39% |
| Alanine | 1.18 g | |
| Arginine | 1.37 g | |
| Aspartic acid | 1.93 g | |
| Cystine | 0.23 g | |
| Glutamic acid | 3.22 g | |
| Glycine | 0.9 g | |
| Histidine | 0.59 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.94 g | |
| Leucine | 1.68 g | |
| Lysine | 1.85 g | |
| Methionine | 0.56 g | |
| Phenylalanine | 0.79 g | |
| Proline | 0.79 g | |
| Serine | 0.82 g | |
| Threonine | 0.93 g | |
| Tryptophan | 0.22 g | |
| Tyrosine | 0.74 g | |
| Valine | 0.96 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.12 g | 5% |
| Saturated fat | 1.1 g | 6% |
| Monounsaturated fat | 1.5 g | |
| Polyunsaturated fat | 0.94 g | |
| Trans-fatty acids | 0.02 g | |
| Omega-3 fatty acids | 0.05 g | |
| Omega-6 fatty acids | 0.77 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 94 mg | 31% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 53.6 mg | 10% |
| Water | 76.22 g | |
| Ash | 0.95 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.