Nutrition Facts
Serving size 100g
Amount Per Serving
229
Calories
% Daily Value*
20%
Total Fat 15.43g
21%
Saturated Fat 4.25g
Trans Fat 0.08g
46%
Cholesterol 139mg
3%
Sodium 76mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
45%
Protein 22.57g
2%
Vitamin D 0.3mcg
1%
Calcium 11mg
7%
Iron 1.21mg
5%
Potassium 245mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 229 calories per 100g serving. 60.6% of its calories come from fat, 39.4% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 229 kcal | 11% |
| From Fat | 138.7 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 90.3 kcal |
Nutritional Information
- Food: Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 16 mcg | 2% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 5.28 mg | 33% |
| Pantothenic acid (B5) | 1.12 mg | 22% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate (B9) | 4 mcg | 1% |
| Vitamin B12 | 0.43 mcg | 18% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 mcg | 2% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 0.3 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1.21 mg | 7% |
| Zinc | 1.64 mg | 15% |
| Magnesium | 23 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 187 mg | 15% |
| Potassium | 245 mg | 5% |
| Selenium | 26.6 mcg | 48% |
| Sodium | 76 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 22.57 g | 45% |
| Alanine | 1.43 g | |
| Arginine | 1.59 g | |
| Aspartic acid | 1.99 g | |
| Cystine | 0.23 g | |
| Glutamic acid | 3.27 g | |
| Glycine | 1.82 g | |
| Histidine | 0.58 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.89 g | |
| Leucine | 1.64 g | |
| Lysine | 1.78 g | |
| Methionine | 0.54 g | |
| Phenylalanine | 0.81 g | |
| Proline | 1.25 g | |
| Serine | 0.89 g | |
| Threonine | 0.92 g | |
| Tryptophan | 0.2 g | |
| Tyrosine | 0.72 g | |
| Valine | 0.97 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 15.43 g | 20% |
| Saturated fat | 4.25 g | 21% |
| Monounsaturated fat | 6.49 g | |
| Polyunsaturated fat | 2.96 g | |
| Trans-fatty acids | 0.08 g | |
| Omega-3 fatty acids | 0.14 g | |
| Omega-6 fatty acids | 2.67 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 139 mg | 46% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 63.3 mg | 12% |
| Water | 61.93 g | |
| Ash | 0.91 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.