Nutrition Facts
Serving size 100g
Amount Per Serving
192
Calories
% Daily Value*
12%
Total Fat 8.98g
12%
Saturated Fat 2.45g
Trans Fat 0g
29%
Cholesterol 88mg
3%
Sodium 74mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
52%
Protein 25.97g
1%
Vitamin D 0.1mcg
1%
Calcium 14mg
8%
Iron 1.36mg
4%
Potassium 181mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 192 calories per 100g serving. 57.8% of its calories come from protein, 42.2% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 192 kcal | 10% |
| From Fat | 81.1 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 110.9 kcal |
Nutritional Information
- Food: Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 21 mcg | 2% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 4.74 mg | 30% |
| Pantothenic acid (B5) | 0.89 mg | 18% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate (B9) | 7 mcg | 2% |
| Vitamin B12 | 0.22 mcg | 9% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 3.6 mcg | 3% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 1.36 mg | 8% |
| Zinc | 2.66 mg | 24% |
| Magnesium | 20 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 143 mg | 11% |
| Potassium | 181 mg | 4% |
| Selenium | 17.3 mcg | 31% |
| Sodium | 74 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 25.97 g | 52% |
| Alanine | 1.42 g | |
| Arginine | 1.57 g | |
| Aspartic acid | 2.31 g | |
| Cystine | 0.33 g | |
| Glutamic acid | 3.89 g | |
| Glycine | 1.28 g | |
| Histidine | 0.81 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.37 g | |
| Leucine | 1.95 g | |
| Lysine | 2.21 g | |
| Methionine | 0.72 g | |
| Phenylalanine | 1.03 g | |
| Proline | 1.07 g | |
| Serine | 0.89 g | |
| Threonine | 1.1 g | |
| Tryptophan | 0.3 g | |
| Tyrosine | 0.88 g | |
| Valine | 1.29 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 8.98 g | 12% |
| Saturated fat | 2.45 g | 12% |
| Monounsaturated fat | 3.26 g | |
| Polyunsaturated fat | 2.09 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.09 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 88 mg | 29% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 68.9 mg | 13% |
| Water | 65.83 g | |
| Ash | 0.84 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.