Nutrition Facts
Serving size 100g
Amount Per Serving
237
Calories
% Daily Value*
24%
Total Fat 18.34g
26%
Saturated Fat 5.26g
Trans Fat 0g
27%
Cholesterol 81mg
3%
Sodium 73mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
33%
Protein 16.69g
0%
Vitamin D 0mcg
1%
Calcium 11mg
5%
Iron 0.98mg
4%
Potassium 178mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 237 calories per 100g serving. 69.9% of its calories come from fat, 30.1% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 237 kcal | 12% |
| From Fat | 165.7 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 71.3 kcal |
Nutritional Information
- Food: Chicken, broilers or fryers, dark meat, meat and skin, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 49 mcg | 5% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 5.21 mg | 33% |
| Pantothenic acid (B5) | 0.99 mg | 20% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate (B9) | 7 mcg | 2% |
| Vitamin B12 | 0.29 mcg | 12% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 2.4 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.98 mg | 5% |
| Zinc | 1.58 mg | 14% |
| Magnesium | 19 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 136 mg | 11% |
| Potassium | 178 mg | 4% |
| Selenium | 12.7 mcg | 23% |
| Sodium | 73 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 16.69 g | 33% |
| Alanine | 0.98 g | |
| Arginine | 1.05 g | |
| Aspartic acid | 1.49 g | |
| Cystine | 0.22 g | |
| Glutamic acid | 2.43 g | |
| Glycine | 1.13 g | |
| Histidine | 0.48 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.82 g | |
| Leucine | 1.21 g | |
| Lysine | 1.35 g | |
| Methionine | 0.44 g | |
| Phenylalanine | 0.65 g | |
| Proline | 0.83 g | |
| Serine | 0.59 g | |
| Threonine | 0.69 g | |
| Tryptophan | 0.18 g | |
| Tyrosine | 0.53 g | |
| Valine | 0.81 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 18.34 g | 24% |
| Saturated fat | 5.26 g | 26% |
| Monounsaturated fat | 7.65 g | |
| Polyunsaturated fat | 3.96 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.06 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 81 mg | 27% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 65.42 g | |
| Ash | 0.76 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.