Nutrition Facts
Serving size 100g
Amount Per Serving
285
Calories
% Daily Value*
22%
Total Fat 16.91g
23%
Saturated Fat 4.58g
Trans Fat 0g
31%
Cholesterol 92mg
4%
Sodium 89mg
1%
Total Carbohydrate 4.08g
0%
Dietary Fiber 0g
Total Sugars 0g
54%
Protein 27.22g
0%
Vitamin D 0mcg
1%
Calcium 17mg
8%
Iron 1.5mg
5%
Potassium 230mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 285 calories per 100g serving. 53.7% of its calories come from fat, 40.8% come from protein, and 5.5% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 285 kcal | 14% |
| From Fat | 153.0 kcal | |
| From Carbs | 15.8 kcal | |
| From Protein | 116.2 kcal |
Nutritional Information
- Food: Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 31 mcg | 3% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 6.84 mg | 43% |
| Pantothenic acid (B5) | 1.16 mg | 23% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate (B9) | 13 mcg | 3% |
| Vitamin B12 | 0.3 mcg | 13% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | 2.4 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 1.5 mg | 8% |
| Zinc | 2.6 mg | 24% |
| Magnesium | 24 mg | 6% |
| Manganese | 0.04 mg | 2% |
| Copper | 0.09 mg | 10% |
| Phosphorus | 176 mg | 14% |
| Potassium | 230 mg | 5% |
| Selenium | 20.5 mcg | 37% |
| Sodium | 89 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 27.22 g | 54% |
| Alanine | 1.55 g | |
| Arginine | 1.68 g | |
| Aspartic acid | 2.4 g | |
| Cystine | 0.36 g | |
| Glutamic acid | 4.13 g | |
| Glycine | 1.66 g | |
| Histidine | 0.8 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.37 g | |
| Leucine | 1.99 g | |
| Lysine | 2.2 g | |
| Methionine | 0.72 g | |
| Phenylalanine | 1.07 g | |
| Proline | 1.32 g | |
| Serine | 0.97 g | |
| Threonine | 1.12 g | |
| Tryptophan | 0.31 g | |
| Tyrosine | 0.88 g | |
| Valine | 1.33 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 4.08 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 16.91 g | 22% |
| Saturated fat | 4.58 g | 23% |
| Monounsaturated fat | 6.66 g | |
| Polyunsaturated fat | 3.91 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.1 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 92 mg | 31% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 50.82 g | |
| Ash | 0.97 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.