Nutrition Facts
Serving size 100g
Amount Per Serving
155
Calories
% Daily Value*
7%
Total Fat 5.7g
8%
Saturated Fat 1.5g
Trans Fat 0.03g
43%
Cholesterol 130mg
6%
Sodium 128mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
48%
Protein 24.24g
0%
Vitamin D 0mcg
1%
Calcium 11mg
6%
Iron 1.14mg
5%
Potassium 256mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 155 calories per 100g serving. 66.8% of its calories come from protein, 33.2% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 155 kcal | 8% |
| From Fat | 51.5 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 103.5 kcal |
Nutritional Information
- Food: Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 6 mcg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 5.6 mg | 35% |
| Pantothenic acid (B5) | 1.1 mg | 22% |
| Vitamin B6 | 0.41 mg | 24% |
| Folate (B9) | 4 mcg | 1% |
| Vitamin B12 | 0.38 mcg | 16% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 3.5 mcg | 3% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1.14 mg | 6% |
| Zinc | 2.56 mg | 23% |
| Magnesium | 22 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 200 mg | 16% |
| Potassium | 256 mg | 5% |
| Selenium | 28.1 mcg | 51% |
| Sodium | 128 mg | 6% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 24.24 g | 48% |
| Alanine | 1.45 g | |
| Arginine | 1.69 g | |
| Aspartic acid | 2.38 g | |
| Cystine | 0.28 g | |
| Glutamic acid | 3.97 g | |
| Glycine | 1.11 g | |
| Histidine | 0.72 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.16 g | |
| Leucine | 2.06 g | |
| Lysine | 2.29 g | |
| Methionine | 0.69 g | |
| Phenylalanine | 0.97 g | |
| Proline | 0.98 g | |
| Serine | 1.01 g | |
| Threonine | 1.15 g | |
| Tryptophan | 0.27 g | |
| Tyrosine | 0.91 g | |
| Valine | 1.18 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.7 g | 7% |
| Saturated fat | 1.5 g | 8% |
| Monounsaturated fat | 2.18 g | |
| Polyunsaturated fat | 1.2 g | |
| Trans-fatty acids | 0.03 g | |
| Omega-3 fatty acids | 0.06 g | |
| Omega-6 fatty acids | 1.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 130 mg | 43% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 70.3 mg | 13% |
| Water | 69.93 g | |
| Ash | 1.06 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.