Nutrition Facts
Serving size 100g
Amount Per Serving
187
Calories
% Daily Value*
14%
Total Fat 10.73g
15%
Saturated Fat 2.94g
Trans Fat 0.06g
44%
Cholesterol 132mg
5%
Sodium 111mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
45%
Protein 22.72g
1%
Vitamin D 0.1mcg
1%
Calcium 12mg
5%
Iron 0.94mg
5%
Potassium 229mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 187 calories per 100g serving. 51.4% of its calories come from fat, 48.6% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 187 kcal | 9% |
| From Fat | 96.1 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 90.9 kcal |
Nutritional Information
- Food: Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 12 mcg | 1% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 4.83 mg | 30% |
| Pantothenic acid (B5) | 1.06 mg | 21% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate (B9) | 4 mcg | 1% |
| Vitamin B12 | 0.41 mcg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 0.3 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 0.94 mg | 5% |
| Zinc | 2.3 mg | 21% |
| Magnesium | 21 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 177 mg | 14% |
| Potassium | 229 mg | 5% |
| Selenium | 26.4 mcg | 48% |
| Sodium | 111 mg | 5% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 22.72 g | 45% |
| Alanine | 1.38 g | |
| Arginine | 1.59 g | |
| Aspartic acid | 2.19 g | |
| Cystine | 0.26 g | |
| Glutamic acid | 3.64 g | |
| Glycine | 1.2 g | |
| Histidine | 0.66 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.05 g | |
| Leucine | 1.88 g | |
| Lysine | 2.07 g | |
| Methionine | 0.63 g | |
| Phenylalanine | 0.89 g | |
| Proline | 0.98 g | |
| Serine | 0.94 g | |
| Threonine | 1.04 g | |
| Tryptophan | 0.24 g | |
| Tyrosine | 0.83 g | |
| Valine | 1.08 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 10.73 g | 14% |
| Saturated fat | 2.94 g | 15% |
| Monounsaturated fat | 4.49 g | |
| Polyunsaturated fat | 2.23 g | |
| Trans-fatty acids | 0.06 g | |
| Omega-3 fatty acids | 0.11 g | |
| Omega-6 fatty acids | 1.98 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 132 mg | 44% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 68.3 mg | 12% |
| Water | 66.33 g | |
| Ash | 0.93 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.