Nutrition Facts
Serving size 100g
Amount Per Serving
165
Calories
% Daily Value*
5%
Total Fat 3.57g
5%
Saturated Fat 1.01g
Trans Fat 0g
28%
Cholesterol 85mg
3%
Sodium 74mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
62%
Protein 31.02g
1%
Vitamin D 0.1mcg
1%
Calcium 15mg
6%
Iron 1.04mg
5%
Potassium 256mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 165 calories per 100g serving. 80.3% of its calories come from protein, 19.7% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 165 kcal | 8% |
| From Fat | 32.5 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 132.5 kcal |
Nutritional Information
- Food: Chicken, broilers or fryers, breast, meat only, cooked, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 6 mcg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 13.71 mg | 86% |
| Pantothenic acid (B5) | 0.96 mg | 19% |
| Vitamin B6 | 0.6 mg | 35% |
| Folate (B9) | 4 mcg | 1% |
| Vitamin B12 | 0.34 mcg | 14% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0.3 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 1.04 mg | 6% |
| Zinc | 1 mg | 9% |
| Magnesium | 29 mg | 7% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 228 mg | 18% |
| Potassium | 256 mg | 5% |
| Selenium | 27.6 mcg | 50% |
| Sodium | 74 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 31.02 g | 62% |
| Alanine | 1.69 g | |
| Arginine | 1.87 g | |
| Aspartic acid | 2.76 g | |
| Cystine | 0.4 g | |
| Glutamic acid | 4.64 g | |
| Glycine | 1.52 g | |
| Histidine | 0.96 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.64 g | |
| Leucine | 2.33 g | |
| Lysine | 2.63 g | |
| Methionine | 0.86 g | |
| Phenylalanine | 1.23 g | |
| Proline | 1.27 g | |
| Serine | 1.07 g | |
| Threonine | 1.31 g | |
| Tryptophan | 0.36 g | |
| Tyrosine | 1.05 g | |
| Valine | 1.54 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.57 g | 5% |
| Saturated fat | 1.01 g | 5% |
| Monounsaturated fat | 1.24 g | |
| Polyunsaturated fat | 0.77 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.04 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 85 mg | 28% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 85.3 mg | 16% |
| Water | 65.26 g | |
| Ash | 1.06 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.