Nutrition Facts
Serving size 100g
Amount Per Serving
187
Calories
% Daily Value*
6%
Total Fat 4.71g
6%
Saturated Fat 1.29g
Trans Fat 0g
30%
Cholesterol 91mg
3%
Sodium 79mg
0%
Total Carbohydrate 0.51g
0%
Dietary Fiber 0g
Total Sugars 0g
67%
Protein 33.44g
1%
Vitamin D 0.1mcg
1%
Calcium 16mg
6%
Iron 1.14mg
6%
Potassium 276mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 187 calories per 100g serving. 76.4% of its calories come from protein, 22.6% come from fat, and 1.1% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 187 kcal | 9% |
| From Fat | 42.2 kcal | |
| From Carbs | 2.0 kcal | |
| From Protein | 142.8 kcal |
Nutritional Information
- Food: Chicken, broilers or fryers, breast, meat only, cooked, fried
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 7 mcg | 1% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 14.78 mg | 92% |
| Pantothenic acid (B5) | 1.04 mg | 21% |
| Vitamin B6 | 0.64 mg | 38% |
| Folate (B9) | 4 mcg | 1% |
| Vitamin B12 | 0.37 mcg | 15% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 2.4 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 16 mg | 1% |
| Iron | 1.14 mg | 6% |
| Zinc | 1.08 mg | 10% |
| Magnesium | 31 mg | 7% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 246 mg | 20% |
| Potassium | 276 mg | 6% |
| Selenium | 26.2 mcg | 48% |
| Sodium | 79 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 33.44 g | 67% |
| Alanine | 1.82 g | |
| Arginine | 2.02 g | |
| Aspartic acid | 2.98 g | |
| Cystine | 0.43 g | |
| Glutamic acid | 5.02 g | |
| Glycine | 1.64 g | |
| Histidine | 1.04 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.76 g | |
| Leucine | 2.51 g | |
| Lysine | 2.84 g | |
| Methionine | 0.93 g | |
| Phenylalanine | 1.33 g | |
| Proline | 1.38 g | |
| Serine | 1.15 g | |
| Threonine | 1.41 g | |
| Tryptophan | 0.39 g | |
| Tyrosine | 1.13 g | |
| Valine | 1.66 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.51 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.71 g | 6% |
| Saturated fat | 1.29 g | 6% |
| Monounsaturated fat | 1.72 g | |
| Polyunsaturated fat | 1.07 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.06 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 91 mg | 30% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 95.9 mg | 17% |
| Water | 60.21 g | |
| Ash | 1.14 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.