Nutrition Facts
Serving size 100g
Amount Per Serving
172
Calories
% Daily Value*
12%
Total Fat 9.25g
13%
Saturated Fat 2.66g
Trans Fat 0.1g
21%
Cholesterol 64mg
3%
Sodium 63mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
42%
Protein 20.85g
2%
Vitamin D 0.4mcg
1%
Calcium 11mg
4%
Iron 0.74mg
5%
Potassium 220mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 172 calories per 100g serving. 51.7% of its calories come from protein, 48.3% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 172 kcal | 9% |
| From Fat | 83.0 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 89.0 kcal |
Nutritional Information
- Food: Chicken, broilers or fryers, breast, meat and skin, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 24 mcg | 3% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 9.91 mg | 62% |
| Pantothenic acid (B5) | 0.8 mg | 16% |
| Vitamin B6 | 0.53 mg | 31% |
| Folate (B9) | 4 mcg | 1% |
| Vitamin B12 | 0.34 mcg | 14% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 mcg | 2% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.74 mg | 4% |
| Zinc | 0.8 mg | 7% |
| Magnesium | 25 mg | 6% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.04 mg | 4% |
| Phosphorus | 174 mg | 14% |
| Potassium | 220 mg | 5% |
| Selenium | 16.6 mcg | 30% |
| Sodium | 63 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 20.85 g | 42% |
| Alanine | 1.19 g | |
| Arginine | 1.29 g | |
| Aspartic acid | 1.86 g | |
| Cystine | 0.27 g | |
| Glutamic acid | 3.08 g | |
| Glycine | 1.23 g | |
| Histidine | 0.62 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.06 g | |
| Leucine | 1.53 g | |
| Lysine | 1.73 g | |
| Methionine | 0.56 g | |
| Phenylalanine | 0.82 g | |
| Proline | 0.95 g | |
| Serine | 0.73 g | |
| Threonine | 0.87 g | |
| Tryptophan | 0.24 g | |
| Tyrosine | 0.68 g | |
| Valine | 1.02 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 9.25 g | 12% |
| Saturated fat | 2.66 g | 13% |
| Monounsaturated fat | 3.82 g | |
| Polyunsaturated fat | 1.96 g | |
| Trans-fatty acids | 0.1 g | |
| Omega-3 fatty acids | 0.04 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 64 mg | 21% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 67.1 mg | 12% |
| Water | 69.46 g | |
| Ash | 1.01 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.