Chicken, broilers or fryers, breast, meat and skin, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
172

Calories

% Daily Value*
12%

Total Fat 9.25g

13%

Saturated Fat 2.66g

Trans Fat 0.1g
21%

Cholesterol 64mg

3%

Sodium 63mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
42%

Protein 20.85g

2%

Vitamin D 0.4mcg

1%

Calcium 11mg

4%

Iron 0.74mg

5%

Potassium 220mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 172 calories per 100g serving. 51.7% of its calories come from protein, 48.3% come from fat.

Name Amount %DV
Total Calories 172 kcal 9%
 From Fat 83.0 kcal
 From Carbs 0.0 kcal
 From Protein 89.0 kcal

Chicken, broilers or fryers, breast, meat and skin, raw Nutritional Value And Calories

Nutritional Information

  • Food: Chicken, broilers or fryers, breast, meat and skin, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 24 mcg 3%
Thiamin (B1) 0.06 mg 5%
Riboflavin (B2) 0.09 mg 7%
Niacin (B3) 9.91 mg 62%
Pantothenic acid (B5) 0.8 mg 16%
Vitamin B6 0.53 mg 31%
Folate (B9) 4 mcg 1%
Vitamin B12 0.34 mcg 14%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 2%
Vitamin E 0.27 mg 2%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 11 mg 1%
Iron 0.74 mg 4%
Zinc 0.8 mg 7%
Magnesium 25 mg 6%
Manganese 0.02 mg 1%
Copper 0.04 mg 4%
Phosphorus 174 mg 14%
Potassium 220 mg 5%
Selenium 16.6 mcg 30%
Sodium 63 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 20.85 g 42%
 Alanine 1.19 g
 Arginine 1.29 g
 Aspartic acid 1.86 g
 Cystine 0.27 g
 Glutamic acid 3.08 g
 Glycine 1.23 g
 Histidine 0.62 g
 Hydroxyproline
 Isoleucine 1.06 g
 Leucine 1.53 g
 Lysine 1.73 g
 Methionine 0.56 g
 Phenylalanine 0.82 g
 Proline 0.95 g
 Serine 0.73 g
 Threonine 0.87 g
 Tryptophan 0.24 g
 Tyrosine 0.68 g
 Valine 1.02 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 9.25 g 12%
Saturated fat 2.66 g 13%
Monounsaturated fat 3.82 g
Polyunsaturated fat 1.96 g
Trans-fatty acids 0.1 g
Omega-3 fatty acids 0.04 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 64 mg 21%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 67.1 mg 12%
Water 69.46 g
Ash 1.01 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.