Nutrition Facts
Serving size 100g
Amount Per Serving
184
Calories
% Daily Value*
10%
Total Fat 7.42g
10%
Saturated Fat 2.08g
Trans Fat 0g
25%
Cholesterol 75mg
3%
Sodium 62mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
55%
Protein 27.39g
1%
Vitamin D 0.1mcg
1%
Calcium 13mg
5%
Iron 0.92mg
4%
Potassium 178mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 184 calories per 100g serving. 63.6% of its calories come from protein, 36.4% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 184 kcal | 9% |
| From Fat | 67.0 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 117.0 kcal |
Nutritional Information
- Food: Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 25 mcg | 3% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 7.81 mg | 49% |
| Pantothenic acid (B5) | 0.55 mg | 11% |
| Vitamin B6 | 0.29 mg | 17% |
| Folate (B9) | 3 mcg | 1% |
| Vitamin B12 | 0.21 mcg | 9% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0.2 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 0.92 mg | 5% |
| Zinc | 0.97 mg | 9% |
| Magnesium | 22 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.04 mg | 4% |
| Phosphorus | 156 mg | 12% |
| Potassium | 178 mg | 4% |
| Selenium | 21.8 mcg | 40% |
| Sodium | 62 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 27.39 g | 55% |
| Alanine | 1.55 g | |
| Arginine | 1.69 g | |
| Aspartic acid | 2.44 g | |
| Cystine | 0.36 g | |
| Glutamic acid | 4.05 g | |
| Glycine | 1.59 g | |
| Histidine | 0.82 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.4 g | |
| Leucine | 2.02 g | |
| Lysine | 2.27 g | |
| Methionine | 0.74 g | |
| Phenylalanine | 1.07 g | |
| Proline | 1.24 g | |
| Serine | 0.96 g | |
| Threonine | 1.14 g | |
| Tryptophan | 0.31 g | |
| Tyrosine | 0.9 g | |
| Valine | 1.34 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 7.42 g | 10% |
| Saturated fat | 2.08 g | 10% |
| Monounsaturated fat | 2.9 g | |
| Polyunsaturated fat | 1.58 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.04 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 75 mg | 25% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 64.4 mg | 12% |
| Water | 66.21 g | |
| Ash | 0.84 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.