Nutrition Facts
Serving size 100g
Amount Per Serving
197
Calories
% Daily Value*
10%
Total Fat 7.78g
11%
Saturated Fat 2.19g
Trans Fat 0g
28%
Cholesterol 84mg
3%
Sodium 71mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
60%
Protein 29.8g
1%
Vitamin D 0.1mcg
1%
Calcium 14mg
6%
Iron 1.07mg
5%
Potassium 245mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 197 calories per 100g serving. 64.6% of its calories come from protein, 35.4% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 197 kcal | 10% |
| From Fat | 69.8 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 127.2 kcal |
Nutritional Information
- Food: Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 28 mcg | 3% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 12.71 mg | 79% |
| Pantothenic acid (B5) | 0.94 mg | 19% |
| Vitamin B6 | 0.56 mg | 33% |
| Folate (B9) | 4 mcg | 1% |
| Vitamin B12 | 0.32 mcg | 13% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0.3 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 1.07 mg | 6% |
| Zinc | 1.02 mg | 9% |
| Magnesium | 27 mg | 6% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 214 mg | 17% |
| Potassium | 245 mg | 5% |
| Selenium | 24.7 mcg | 45% |
| Sodium | 71 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 29.8 g | 60% |
| Alanine | 1.69 g | |
| Arginine | 1.84 g | |
| Aspartic acid | 2.66 g | |
| Cystine | 0.39 g | |
| Glutamic acid | 4.4 g | |
| Glycine | 1.72 g | |
| Histidine | 0.9 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.52 g | |
| Leucine | 2.2 g | |
| Lysine | 2.47 g | |
| Methionine | 0.81 g | |
| Phenylalanine | 1.17 g | |
| Proline | 1.35 g | |
| Serine | 1.04 g | |
| Threonine | 1.24 g | |
| Tryptophan | 0.34 g | |
| Tyrosine | 0.98 g | |
| Valine | 1.46 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 7.78 g | 10% |
| Saturated fat | 2.19 g | 11% |
| Monounsaturated fat | 3.03 g | |
| Polyunsaturated fat | 1.66 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.05 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 84 mg | 28% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 72.8 mg | 13% |
| Water | 62.44 g | |
| Ash | 0.99 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.