Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour

Nutrition Facts
Serving size 100g
Amount Per Serving
222

Calories

% Daily Value*
11%

Total Fat 8.87g

12%

Saturated Fat 2.45g

Trans Fat 0g
30%

Cholesterol 89mg

3%

Sodium 76mg

1%

Total Carbohydrate 1.64g

0%

Dietary Fiber 0.1g

Total Sugars 0g
64%

Protein 31.84g

0%

Vitamin D 0mcg

1%

Calcium 16mg

7%

Iron 1.19mg

6%

Potassium 259mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 222 calories per 100g serving. 61.3% of its calories come from protein, 35.9% come from fat, and 2.8% come from carbs.

Name Amount %DV
Total Calories 222 kcal 11%
 From Fat 79.7 kcal
 From Carbs 6.3 kcal
 From Protein 136.0 kcal

Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour Nutritional Value And Calories

Nutritional Information

  • Food: Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 15 mcg 2%
Thiamin (B1) 0.08 mg 7%
Riboflavin (B2) 0.13 mg 10%
Niacin (B3) 13.74 mg 86%
Pantothenic acid (B5) 1.0 mg 20%
Vitamin B6 0.58 mg 34%
Folate (B9) 7 mcg 2%
Vitamin B12 0.34 mcg 14%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 16 mg 1%
Iron 1.19 mg 7%
Zinc 1.1 mg 10%
Magnesium 30 mg 7%
Manganese 0.03 mg 1%
Copper 0.06 mg 7%
Phosphorus 233 mg 19%
Potassium 259 mg 6%
Selenium 23.9 mcg 43%
Sodium 76 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 31.84 g 64%
 Alanine 1.79 g
 Arginine 1.95 g
 Aspartic acid 2.83 g
 Cystine 0.42 g
 Glutamic acid 4.76 g
 Glycine 1.81 g
 Histidine 0.96 g
 Hydroxyproline
 Isoleucine 1.63 g
 Leucine 2.35 g
 Lysine 2.63 g
 Methionine 0.86 g
 Phenylalanine 1.25 g
 Proline 1.45 g
 Serine 1.11 g
 Threonine 1.33 g
 Tryptophan 0.36 g
 Tyrosine 1.05 g
 Valine 1.56 g

Carbohydrates

Name Amount %DV
Carbohydrate 1.64 g 1%
Dietary Fiber 0.1 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 8.87 g 11%
Saturated fat 2.45 g 12%
Monounsaturated fat 3.5 g
Polyunsaturated fat 1.96 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.05 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 89 mg 30%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 56.59 g
Ash 1.06 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.