Nutrition Facts
Serving size 100g
Amount Per Serving
222
Calories
% Daily Value*
11%
Total Fat 8.87g
12%
Saturated Fat 2.45g
Trans Fat 0g
30%
Cholesterol 89mg
3%
Sodium 76mg
1%
Total Carbohydrate 1.64g
0%
Dietary Fiber 0.1g
Total Sugars 0g
64%
Protein 31.84g
0%
Vitamin D 0mcg
1%
Calcium 16mg
7%
Iron 1.19mg
6%
Potassium 259mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 222 calories per 100g serving. 61.3% of its calories come from protein, 35.9% come from fat, and 2.8% come from carbs.
Name | Amount | %DV |
---|---|---|
Total Calories | 222 kcal | 11% |
From Fat | 79.7 kcal | |
From Carbs | 6.3 kcal | |
From Protein | 136.0 kcal |

Nutritional Information
- Food: Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
- Serving Size: 100g
Vitamins
Name | Amount | %DV |
---|---|---|
Vitamin A | 15 mcg | 2% |
Thiamin (B1) | 0.08 mg | 7% |
Riboflavin (B2) | 0.13 mg | 10% |
Niacin (B3) | 13.74 mg | 86% |
Pantothenic acid (B5) | 1.0 mg | 20% |
Vitamin B6 | 0.58 mg | 34% |
Folate (B9) | 7 mcg | 2% |
Vitamin B12 | 0.34 mcg | 14% |
Vitamin C | 0 mg | 0% |
Vitamin D | 0mcg | 0% |
Vitamin E | — | 0% |
Vitamin K | — | 0% |
Minerals
Name | Amount | %DV |
---|---|---|
Calcium | 16 mg | 1% |
Iron | 1.19 mg | 7% |
Zinc | 1.1 mg | 10% |
Magnesium | 30 mg | 7% |
Manganese | 0.03 mg | 1% |
Copper | 0.06 mg | 7% |
Phosphorus | 233 mg | 19% |
Potassium | 259 mg | 6% |
Selenium | 23.9 mcg | 43% |
Sodium | 76 mg | 3% |
Flouride | — |
Protein And Aminoacids
Name | Amount | %DV |
---|---|---|
Protein | 31.84 g | 64% |
Alanine | 1.79 g | |
Arginine | 1.95 g | |
Aspartic acid | 2.83 g | |
Cystine | 0.42 g | |
Glutamic acid | 4.76 g | |
Glycine | 1.81 g | |
Histidine | 0.96 g | |
Hydroxyproline | — | |
Isoleucine | 1.63 g | |
Leucine | 2.35 g | |
Lysine | 2.63 g | |
Methionine | 0.86 g | |
Phenylalanine | 1.25 g | |
Proline | 1.45 g | |
Serine | 1.11 g | |
Threonine | 1.33 g | |
Tryptophan | 0.36 g | |
Tyrosine | 1.05 g | |
Valine | 1.56 g |
Carbohydrates
Name | Amount | %DV |
---|---|---|
Carbohydrate | 1.64 g | 1% |
Dietary Fiber | 0.1 g | 0% |
Sugars | 0g | |
Starch | — | |
Sucrose | — | |
Glucose (Dextrose) | — | |
Fructose | — | |
Lactose | — | |
Maltose | — | |
Galactose | — |
Fats And Fatty Acids
Name | Amount | %DV |
---|---|---|
Total Fat | 8.87 g | 11% |
Saturated fat | 2.45 g | 12% |
Monounsaturated fat | 3.5 g | |
Polyunsaturated fat | 1.96 g | |
Trans-fatty acids | 0g | |
Omega-3 fatty acids | 0.05 g | |
Omega-6 fatty acids | 0.0 g |
Sterols
Name | Amount | %DV |
---|---|---|
Cholesterol | 89 mg | 30% |
Phytosterols | — | |
Beta-sitosterol | — | |
Campesterol | — | |
Stigmasterol | — |
Other
Name | Amount | %DV |
---|---|---|
Choline | — | 0% |
Water | 56.59 g | |
Ash | 1.06 g | |
Ethyl Alcohol | — | |
Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.