Nutrition Facts
Serving size 100g
Amount Per Serving
222
Calories
% Daily Value*
11%
Total Fat 8.87g
12%
Saturated Fat 2.45g
Trans Fat 0g
30%
Cholesterol 89mg
3%
Sodium 76mg
1%
Total Carbohydrate 1.64g
0%
Dietary Fiber 0.1g
Total Sugars 0g
64%
Protein 31.84g
0%
Vitamin D 0mcg
1%
Calcium 16mg
7%
Iron 1.19mg
6%
Potassium 259mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 222 calories per 100g serving. 61.3% of its calories come from protein, 35.9% come from fat, and 2.8% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 222 kcal | 11% |
| From Fat | 79.7 kcal | |
| From Carbs | 6.3 kcal | |
| From Protein | 136.0 kcal |
Nutritional Information
- Food: Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 15 mcg | 2% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 13.74 mg | 86% |
| Pantothenic acid (B5) | 1.0 mg | 20% |
| Vitamin B6 | 0.58 mg | 34% |
| Folate (B9) | 7 mcg | 2% |
| Vitamin B12 | 0.34 mcg | 14% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 16 mg | 1% |
| Iron | 1.19 mg | 7% |
| Zinc | 1.1 mg | 10% |
| Magnesium | 30 mg | 7% |
| Manganese | 0.03 mg | 1% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 233 mg | 19% |
| Potassium | 259 mg | 6% |
| Selenium | 23.9 mcg | 43% |
| Sodium | 76 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 31.84 g | 64% |
| Alanine | 1.79 g | |
| Arginine | 1.95 g | |
| Aspartic acid | 2.83 g | |
| Cystine | 0.42 g | |
| Glutamic acid | 4.76 g | |
| Glycine | 1.81 g | |
| Histidine | 0.96 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.63 g | |
| Leucine | 2.35 g | |
| Lysine | 2.63 g | |
| Methionine | 0.86 g | |
| Phenylalanine | 1.25 g | |
| Proline | 1.45 g | |
| Serine | 1.11 g | |
| Threonine | 1.33 g | |
| Tryptophan | 0.36 g | |
| Tyrosine | 1.05 g | |
| Valine | 1.56 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 1.64 g | 1% |
| Dietary Fiber | 0.1 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 8.87 g | 11% |
| Saturated fat | 2.45 g | 12% |
| Monounsaturated fat | 3.5 g | |
| Polyunsaturated fat | 1.96 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.05 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 89 mg | 30% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 56.59 g | |
| Ash | 1.06 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.