Nutrition Facts
Serving size 100g
Amount Per Serving
260
Calories
% Daily Value*
17%
Total Fat 13.2g
18%
Saturated Fat 3.52g
Trans Fat 0g
28%
Cholesterol 85mg
12%
Sodium 275mg
3%
Total Carbohydrate 8.99g
1%
Dietary Fiber 0.3g
Total Sugars 0g
50%
Protein 24.84g
1%
Vitamin D 0.1mcg
2%
Calcium 20mg
7%
Iron 1.25mg
4%
Potassium 201mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 260 calories per 100g serving. 45.8% of its calories come from fat, 40.8% come from protein, and 13.4% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 260 kcal | 13% |
| From Fat | 119.1 kcal | |
| From Carbs | 34.8 kcal | |
| From Protein | 106.1 kcal |
Nutritional Information
- Food: Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 20 mcg | 2% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 10.52 mg | 66% |
| Pantothenic acid (B5) | 0.82 mg | 16% |
| Vitamin B6 | 0.43 mg | 25% |
| Folate (B9) | 21 mcg | 5% |
| Vitamin B12 | 0.3 mcg | 13% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 1.06 mg | 7% |
| Vitamin K | 2.4 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1.25 mg | 7% |
| Zinc | 0.95 mg | 9% |
| Magnesium | 24 mg | 6% |
| Manganese | 0.05 mg | 2% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 185 mg | 15% |
| Potassium | 201 mg | 4% |
| Selenium | 28 mcg | 51% |
| Sodium | 275 mg | 12% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 24.84 g | 50% |
| Alanine | 1.39 g | |
| Arginine | 1.51 g | |
| Aspartic acid | 2.16 g | |
| Cystine | 0.34 g | |
| Glutamic acid | 3.94 g | |
| Glycine | 1.47 g | |
| Histidine | 0.73 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.25 g | |
| Leucine | 1.83 g | |
| Lysine | 1.97 g | |
| Methionine | 0.66 g | |
| Phenylalanine | 0.99 g | |
| Proline | 1.25 g | |
| Serine | 0.91 g | |
| Threonine | 1.02 g | |
| Tryptophan | 0.28 g | |
| Tyrosine | 0.81 g | |
| Valine | 1.22 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 8.99 g | 3% |
| Dietary Fiber | 0.3 g | 1% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 13.2 g | 17% |
| Saturated fat | 3.52 g | 18% |
| Monounsaturated fat | 5.46 g | |
| Polyunsaturated fat | 3.08 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.04 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 85 mg | 28% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 64.8 mg | 12% |
| Water | 51.64 g | |
| Ash | 1.33 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.