Nutrition Facts
Serving size 100g
Amount Per Serving
209
Calories
% Daily Value*
14%
Total Fat 11.19g
15%
Saturated Fat 3.04g
Trans Fat 0g
28%
Cholesterol 85mg
3%
Sodium 67mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
51%
Protein 25.31g
1%
Vitamin D 0.1mcg
2%
Calcium 21mg
7%
Iron 1.27mg
3%
Potassium 158mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 209 calories per 100g serving. 51.7% of its calories come from protein, 48.3% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 209 kcal | 10% |
| From Fat | 100.9 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 108.1 kcal |
Nutritional Information
- Food: Chicken, broilers or fryers, back, meat only, cooked, stewed
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 27 mcg | 3% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 4.56 mg | 29% |
| Pantothenic acid (B5) | 0.84 mg | 17% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 7 mcg | 2% |
| Vitamin B12 | 0.21 mcg | 9% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 2.4 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 1.27 mg | 7% |
| Zinc | 2.38 mg | 22% |
| Magnesium | 17 mg | 4% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 130 mg | 10% |
| Potassium | 158 mg | 3% |
| Selenium | 16.5 mcg | 30% |
| Sodium | 67 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 25.31 g | 51% |
| Alanine | 1.38 g | |
| Arginine | 1.53 g | |
| Aspartic acid | 2.25 g | |
| Cystine | 0.32 g | |
| Glutamic acid | 3.79 g | |
| Glycine | 1.24 g | |
| Histidine | 0.79 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.34 g | |
| Leucine | 1.9 g | |
| Lysine | 2.15 g | |
| Methionine | 0.7 g | |
| Phenylalanine | 1.0 g | |
| Proline | 1.04 g | |
| Serine | 0.87 g | |
| Threonine | 1.07 g | |
| Tryptophan | 0.3 g | |
| Tyrosine | 0.85 g | |
| Valine | 1.25 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 11.19 g | 14% |
| Saturated fat | 3.04 g | 15% |
| Monounsaturated fat | 4.02 g | |
| Polyunsaturated fat | 2.62 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.13 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 85 mg | 28% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 64.33 g | |
| Ash | 0.73 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.