Nutrition Facts
Serving size 100g
Amount Per Serving
288
Calories
% Daily Value*
20%
Total Fat 15.32g
21%
Saturated Fat 4.12g
Trans Fat 0g
31%
Cholesterol 93mg
4%
Sodium 99mg
2%
Total Carbohydrate 5.68g
0%
Dietary Fiber 0g
Total Sugars 0g
60%
Protein 29.99g
0%
Vitamin D 0mcg
2%
Calcium 26mg
9%
Iron 1.65mg
5%
Potassium 251mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 288 calories per 100g serving. 47.9% of its calories come from fat, 44.5% come from protein, and 7.6% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 288 kcal | 14% |
| From Fat | 137.9 kcal | |
| From Carbs | 22.0 kcal | |
| From Protein | 128.1 kcal |
Nutritional Information
- Food: Chicken, broilers or fryers, back, meat only, cooked, fried
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 29 mcg | 3% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 7.68 mg | 48% |
| Pantothenic acid (B5) | 1.2 mg | 24% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate (B9) | 9 mcg | 2% |
| Vitamin B12 | 0.31 mcg | 13% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 26 mg | 2% |
| Iron | 1.65 mg | 9% |
| Zinc | 2.8 mg | 25% |
| Magnesium | 25 mg | 6% |
| Manganese | 0.05 mg | 2% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 176 mg | 14% |
| Potassium | 251 mg | 5% |
| Selenium | 19.9 mcg | 36% |
| Sodium | 99 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 29.99 g | 60% |
| Alanine | 1.62 g | |
| Arginine | 1.79 g | |
| Aspartic acid | 2.64 g | |
| Cystine | 0.39 g | |
| Glutamic acid | 4.67 g | |
| Glycine | 1.46 g | |
| Histidine | 0.92 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.58 g | |
| Leucine | 2.25 g | |
| Lysine | 2.5 g | |
| Methionine | 0.82 g | |
| Phenylalanine | 1.2 g | |
| Proline | 1.3 g | |
| Serine | 1.05 g | |
| Threonine | 1.26 g | |
| Tryptophan | 0.35 g | |
| Tyrosine | 1.01 g | |
| Valine | 1.49 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 5.68 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 15.32 g | 20% |
| Saturated fat | 4.12 g | 21% |
| Monounsaturated fat | 5.73 g | |
| Polyunsaturated fat | 3.64 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.13 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 93 mg | 31% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 47.87 g | |
| Ash | 1.15 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.