Nutrition Facts
Serving size 100g
Amount Per Serving
258
Calories
% Daily Value*
23%
Total Fat 18.14g
25%
Saturated Fat 5.02g
Trans Fat 0g
26%
Cholesterol 78mg
3%
Sodium 64mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
44%
Protein 22.18g
1%
Vitamin D 0.1mcg
1%
Calcium 18mg
7%
Iron 1.22mg
3%
Potassium 145mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 258 calories per 100g serving. 63.3% of its calories come from fat, 36.7% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 258 kcal | 13% |
| From Fat | 163.3 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 94.7 kcal |
Nutritional Information
- Food: Chicken, broilers or fryers, back, meat and skin, cooked, stewed
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 88 mcg | 10% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 4.34 mg | 27% |
| Pantothenic acid (B5) | 0.7 mg | 14% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 5 mcg | 1% |
| Vitamin B12 | 0.18 mcg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 4.1 mcg | 3% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 18 mg | 1% |
| Iron | 1.22 mg | 7% |
| Zinc | 1.93 mg | 18% |
| Magnesium | 16 mg | 4% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 120 mg | 10% |
| Potassium | 145 mg | 3% |
| Selenium | 19.9 mcg | 36% |
| Sodium | 64 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 22.18 g | 44% |
| Alanine | 1.34 g | |
| Arginine | 1.42 g | |
| Aspartic acid | 1.98 g | |
| Cystine | 0.3 g | |
| Glutamic acid | 3.2 g | |
| Glycine | 1.62 g | |
| Histidine | 0.63 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.07 g | |
| Leucine | 1.59 g | |
| Lysine | 1.76 g | |
| Methionine | 0.58 g | |
| Phenylalanine | 0.85 g | |
| Proline | 1.16 g | |
| Serine | 0.79 g | |
| Threonine | 0.91 g | |
| Tryptophan | 0.24 g | |
| Tyrosine | 0.7 g | |
| Valine | 1.06 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 18.14 g | 23% |
| Saturated fat | 5.02 g | 25% |
| Monounsaturated fat | 7.13 g | |
| Polyunsaturated fat | 4 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.11 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 78 mg | 26% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 51.1 mg | 9% |
| Water | 60.93 g | |
| Ash | 0.64 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.