Nutrition Facts
Serving size 100g
Amount Per Serving
151
Calories
% Daily Value*
4%
Total Fat 3.17g
5%
Saturated Fat 0.99g
Trans Fat 0.01g
35%
Cholesterol 104mg
2%
Sodium 52mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
61%
Protein 30.54g
0%
Vitamin D 0mcg
0%
Calcium 5mg
3%
Iron 0.45mg
8%
Potassium 391mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 151 calories per 100g serving. 80.9% of its calories come from protein, 19.1% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 151 kcal | 8% |
| From Fat | 28.8 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 122.2 kcal |
Nutritional Information
- Food: Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 10 mcg | 1% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 12.13 mg | 76% |
| Pantothenic acid (B5) | 1.71 mg | 34% |
| Vitamin B6 | 1.16 mg | 68% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 0.21 mcg | 9% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.54 mg | 4% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 0.45 mg | 3% |
| Zinc | 0.9 mg | 8% |
| Magnesium | 34 mg | 8% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.04 mg | 4% |
| Phosphorus | 258 mg | 21% |
| Potassium | 391 mg | 8% |
| Selenium | 28.4 mcg | 52% |
| Sodium | 52 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 30.54 g | 61% |
| Alanine | 1.78 g | |
| Arginine | 2.06 g | |
| Aspartic acid | 2.87 g | |
| Cystine | 0.32 g | |
| Glutamic acid | 4.52 g | |
| Glycine | 1.35 g | |
| Histidine | 1.14 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.5 g | |
| Leucine | 2.53 g | |
| Lysine | 2.94 g | |
| Methionine | 0.79 g | |
| Phenylalanine | 1.23 g | |
| Proline | 0.97 g | |
| Serine | 1.16 g | |
| Threonine | 1.37 g | |
| Tryptophan | 0.39 g | |
| Tyrosine | 1.1 g | |
| Valine | 1.58 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.17 g | 4% |
| Saturated fat | 0.99 g | 5% |
| Monounsaturated fat | 1.21 g | |
| Polyunsaturated fat | 0.76 g | |
| Trans-fatty acids | 0.01 g | |
| Omega-3 fatty acids | 0.04 g | |
| Omega-6 fatty acids | 0.61 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 104 mg | 35% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 111.4 mg | 20% |
| Water | 66.14 g | |
| Ash | 1.33 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.