Nutrition Facts
Serving size 100g
Amount Per Serving
157
Calories
% Daily Value*
4%
Total Fat 3.24g
5%
Saturated Fat 1.01g
Trans Fat 0.01g
39%
Cholesterol 116mg
2%
Sodium 47mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
64%
Protein 32.06g
0%
Vitamin D 0mcg
0%
Calcium 6mg
3%
Iron 0.49mg
7%
Potassium 343mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 157 calories per 100g serving. 81.7% of its calories come from protein, 18.3% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 157 kcal | 8% |
| From Fat | 28.8 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 128.2 kcal |
Nutritional Information
- Food: Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 10 mcg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 9.45 mg | 59% |
| Pantothenic acid (B5) | 1.58 mg | 32% |
| Vitamin B6 | 0.92 mg | 54% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 0.2 mcg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.33 mg | 2% |
| Vitamin K | 4.3 mcg | 4% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 0.49 mg | 3% |
| Zinc | 0.96 mg | 9% |
| Magnesium | 32 mg | 8% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.04 mg | 4% |
| Phosphorus | 241 mg | 19% |
| Potassium | 343 mg | 7% |
| Selenium | 31.9 mcg | 58% |
| Sodium | 47 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 32.06 g | 64% |
| Alanine | 1.87 g | |
| Arginine | 2.17 g | |
| Aspartic acid | 3.02 g | |
| Cystine | 0.34 g | |
| Glutamic acid | 4.75 g | |
| Glycine | 1.42 g | |
| Histidine | 1.2 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.57 g | |
| Leucine | 2.65 g | |
| Lysine | 3.08 g | |
| Methionine | 0.83 g | |
| Phenylalanine | 1.29 g | |
| Proline | 1.02 g | |
| Serine | 1.22 g | |
| Threonine | 1.44 g | |
| Tryptophan | 0.4 g | |
| Tyrosine | 1.16 g | |
| Valine | 1.66 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.24 g | 4% |
| Saturated fat | 1.01 g | 5% |
| Monounsaturated fat | 1.27 g | |
| Polyunsaturated fat | 0.79 g | |
| Trans-fatty acids | 0.01 g | |
| Omega-3 fatty acids | 0.05 g | |
| Omega-6 fatty acids | 0.63 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 116 mg | 39% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 117 mg | 21% |
| Water | 65.32 g | |
| Ash | 1.19 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.