Nutrition Facts
Serving size 100g
Amount Per Serving
148
Calories
% Daily Value*
4%
Total Fat 3.39g
5%
Saturated Fat 1.01g
Trans Fat 0.01g
35%
Cholesterol 106mg
9%
Sodium 215mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
59%
Protein 29.5g
0%
Vitamin D 0mcg
0%
Calcium 6mg
2%
Iron 0.43mg
9%
Potassium 420mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 148 calories per 100g serving. 79.7% of its calories come from protein, 20.3% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 148 kcal | 7% |
| From Fat | 30.0 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 118.0 kcal |
Nutritional Information
- Food: Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 10 mcg | 1% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 11.07 mg | 69% |
| Pantothenic acid (B5) | 1.49 mg | 30% |
| Vitamin B6 | 0.98 mg | 58% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 0.2 mcg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.33 mg | 2% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 0.43 mg | 2% |
| Zinc | 0.82 mg | 7% |
| Magnesium | 31 mg | 7% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.03 mg | 3% |
| Phosphorus | 249 mg | 20% |
| Potassium | 420 mg | 9% |
| Selenium | 42.4 mcg | 77% |
| Sodium | 215 mg | 9% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 29.5 g | 59% |
| Alanine | 1.72 g | |
| Arginine | 2.0 g | |
| Aspartic acid | 2.77 g | |
| Cystine | 0.31 g | |
| Glutamic acid | 4.37 g | |
| Glycine | 1.31 g | |
| Histidine | 1.1 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.45 g | |
| Leucine | 2.44 g | |
| Lysine | 2.84 g | |
| Methionine | 0.77 g | |
| Phenylalanine | 1.19 g | |
| Proline | 0.94 g | |
| Serine | 1.12 g | |
| Threonine | 1.32 g | |
| Tryptophan | 0.37 g | |
| Tyrosine | 1.06 g | |
| Valine | 1.53 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.39 g | 4% |
| Saturated fat | 1.01 g | 5% |
| Monounsaturated fat | 1.32 g | |
| Polyunsaturated fat | 0.71 g | |
| Trans-fatty acids | 0.01 g | |
| Omega-3 fatty acids | 0.04 g | |
| Omega-6 fatty acids | 0.59 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 106 mg | 35% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 107.7 mg | 20% |
| Water | 66.54 g | |
| Ash | 1.68 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.