Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised

Nutrition Facts
Serving size 100g
Amount Per Serving
145

Calories

% Daily Value*
5%

Total Fat 3.61g

6%

Saturated Fat 1.19g

Trans Fat 0.01g
33%

Cholesterol 99mg

7%

Sodium 172mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
56%

Protein 28.24g

0%

Vitamin D 0mcg

0%

Calcium 5mg

2%

Iron 0.43mg

7%

Potassium 313mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 145 calories per 100g serving. 77.9% of its calories come from protein, 22.1% come from fat.

Name Amount %DV
Total Calories 145 kcal 7%
 From Fat 32.0 kcal
 From Carbs 0.0 kcal
 From Protein 113.0 kcal

Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised Nutritional Value And Calories

Nutritional Information

  • Food: Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 9 mcg 1%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.17 mg 13%
Niacin (B3) 9.17 mg 57%
Pantothenic acid (B5) 1.25 mg 25%
Vitamin B6 0.96 mg 56%
Folate (B9) 0%
Vitamin B12 0.17 mcg 7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.42 mg 3%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 5 mg 0%
Iron 0.43 mg 2%
Zinc 0.8 mg 7%
Magnesium 28 mg 7%
Manganese 0.01 mg 0%
Copper 0.03 mg 3%
Phosphorus 217 mg 17%
Potassium 313 mg 7%
Selenium 40.2 mcg 73%
Sodium 172 mg 7%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 28.24 g 56%
 Alanine 1.65 g
 Arginine 1.91 g
 Aspartic acid 2.66 g
 Cystine 0.3 g
 Glutamic acid 4.18 g
 Glycine 1.25 g
 Histidine 1.05 g
 Hydroxyproline
 Isoleucine 1.39 g
 Leucine 2.34 g
 Lysine 2.71 g
 Methionine 0.73 g
 Phenylalanine 1.14 g
 Proline 0.9 g
 Serine 1.08 g
 Threonine 1.27 g
 Tryptophan 0.36 g
 Tyrosine 1.02 g
 Valine 1.46 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 3.61 g 5%
Saturated fat 1.19 g 6%
Monounsaturated fat 1.58 g
Polyunsaturated fat 0.79 g
Trans-fatty acids 0.01 g
Omega-3 fatty acids 0.04 g
Omega-6 fatty acids 0.65 g

Sterols

Name Amount %DV
Cholesterol 99 mg 33%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 68.05 g
Ash 1.32 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.