Chicken breast tenders, breaded, cooked, microwaved

Nutrition Facts
Serving size 100g
Amount Per Serving
252

Calories

% Daily Value*
17%

Total Fat 12.89g

16%

Saturated Fat 3.2g

Trans Fat 0g
15%

Cholesterol 45mg

19%

Sodium 446mg

6%

Total Carbohydrate 17.56g

0%

Dietary Fiber 0g

Total Sugars 0g
33%

Protein 16.35g

0%

Vitamin D 0mcg

1%

Calcium 14mg

6%

Iron 1mg

5%

Potassium 225mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 252 calories per 100g serving. 46.2% of its calories come from fat, 27.9% come from carbs, and 26% come from protein.

Name Amount %DV
Total Calories 252 kcal 13%
 From Fat 116.4 kcal
 From Carbs 70.2 kcal
 From Protein 65.4 kcal

Chicken breast tenders, breaded, cooked, microwaved Nutritional Value And Calories

Nutritional Information

  • Food: Chicken breast tenders, breaded, cooked, microwaved
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.32 mg 27%
Riboflavin (B2) 0.1 mg 8%
Niacin (B3) 6.51 mg 41%
Pantothenic acid (B5) 0.99 mg 20%
Vitamin B6 0.04 mg 2%
Folate (B9) 12 mcg 3%
Vitamin B12 0.44 mcg 18%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.37 mg 2%
Vitamin K 4.2 mcg 4%

Minerals

Name Amount %DV
Calcium 14 mg 1%
Iron 1 mg 6%
Zinc 0.77 mg 7%
Magnesium 26 mg 6%
Manganese 0.23 mg 10%
Copper 0.32 mg 36%
Phosphorus 216 mg 17%
Potassium 225 mg 5%
Selenium 30.6 mcg 56%
Sodium 446 mg 19%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 16.35 g 33%
 Alanine 0.8 g
 Arginine 0.93 g
 Aspartic acid 1.31 g
 Cystine 0.18 g
 Glutamic acid 2.45 g
 Glycine 0.71 g
 Histidine 0.46 g
 Hydroxyproline 0.11 g
 Isoleucine 0.67 g
 Leucine 1.11 g
 Lysine 1.07 g
 Methionine 0.33 g
 Phenylalanine 0.57 g
 Proline 0.75 g
 Serine 0.59 g
 Threonine 0.61 g
 Tryptophan 0.2 g
 Tyrosine 0.35 g
 Valine 0.71 g

Carbohydrates

Name Amount %DV
Carbohydrate 17.56 g 6%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 12.89 g 17%
Saturated fat 3.2 g 16%
Monounsaturated fat 5.71 g
Polyunsaturated fat 2.79 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 45 mg 15%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 40.8 mg 7%
Water 51.34 g
Ash 1.87 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.