Nutrition Facts
Serving size 100g
Amount Per Serving
134
Calories
% Daily Value*
10%
Total Fat 7.65g
12%
Saturated Fat 2.48g
Trans Fat 0g
13%
Cholesterol 39mg
38%
Sodium 883mg
1%
Total Carbohydrate 1.79g
0%
Dietary Fiber 0g
Total Sugars 0.43g
29%
Protein 14.59g
0%
Vitamin D 0mcg
0%
Calcium 6mg
2%
Iron 0.32mg
7%
Potassium 324mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Chicken breast, roll, oven-roasted provides 134 calories per 100g serving. 51% of its calories come from fat, 43.6% come from protein, and 5.4% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 134 kcal | 7% |
| From Fat | 68.4 kcal | |
| From Carbs | 7.2 kcal | |
| From Protein | 58.4 kcal |
Nutritional Information
- Food: Chicken breast, roll, oven-roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 6.54 mg | 41% |
| Pantothenic acid (B5) | 0.56 mg | 11% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 3 mcg | 1% |
| Vitamin B12 | 0.24 mcg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 0.5 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 0.32 mg | 2% |
| Zinc | 0.65 mg | 6% |
| Magnesium | 17 mg | 4% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 121 mg | 10% |
| Potassium | 324 mg | 7% |
| Selenium | 11.7 mcg | 21% |
| Sodium | 883 mg | 38% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 14.59 g | 29% |
| Alanine | 0.87 g | |
| Arginine | 0.93 g | |
| Aspartic acid | 1.3 g | |
| Cystine | 0.2 g | |
| Glutamic acid | 2.11 g | |
| Glycine | 1.03 g | |
| Histidine | 0.42 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.71 g | |
| Leucine | 1.05 g | |
| Lysine | 1.17 g | |
| Methionine | 0.38 g | |
| Phenylalanine | 0.56 g | |
| Proline | 0.75 g | |
| Serine | 0.52 g | |
| Threonine | 0.6 g | |
| Tryptophan | 0.16 g | |
| Tyrosine | 0.46 g | |
| Valine | 0.7 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 1.79 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0.43 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 7.65 g | 10% |
| Saturated fat | 2.48 g | 12% |
| Monounsaturated fat | 2.82 g | |
| Polyunsaturated fat | 1.46 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.04 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 39 mg | 13% |
| Phytosterols | 0 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 72.98 g | |
| Ash | 2.99 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.