Nutrition Facts
Serving size 100g
Amount Per Serving
79
Calories
% Daily Value*
1%
Total Fat 0.39g
1%
Saturated Fat 0.13g
Trans Fat 0g
12%
Cholesterol 36mg
47%
Sodium 1087mg
1%
Total Carbohydrate 2.17g
0%
Dietary Fiber 0g
Total Sugars 0.1g
34%
Protein 16.79g
0%
Vitamin D 0mcg
0%
Calcium 6mg
2%
Iron 0.32mg
1%
Potassium 67mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 79 calories per 100g serving. 85.1% of its calories come from protein, 11% come from carbs, and 3.9% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 79 kcal | 4% |
| From Fat | 3.1 kcal | |
| From Carbs | 8.7 kcal | |
| From Protein | 67.2 kcal |
Nutritional Information
- Food: Chicken breast, oven-roasted, fat-free, sliced
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 3.43 mg | 21% |
| Pantothenic acid (B5) | 0.24 mg | 5% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 1 mcg | 0% |
| Vitamin B12 | 0.09 mcg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 0.32 mg | 2% |
| Zinc | 0.3 mg | 3% |
| Magnesium | 9 mg | 2% |
| Manganese | 0.04 mg | 2% |
| Copper | 0.03 mg | 3% |
| Phosphorus | 60 mg | 5% |
| Potassium | 67 mg | 1% |
| Selenium | 7.6 mcg | 14% |
| Sodium | 1087 mg | 47% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 16.79 g | 34% |
| Alanine | 1.01 g | |
| Arginine | 1.08 g | |
| Aspartic acid | 1.5 g | |
| Cystine | 0.23 g | |
| Glutamic acid | 2.42 g | |
| Glycine | 1.23 g | |
| Histidine | 0.48 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.81 g | |
| Leucine | 1.2 g | |
| Lysine | 1.33 g | |
| Methionine | 0.44 g | |
| Phenylalanine | 0.65 g | |
| Proline | 0.88 g | |
| Serine | 0.6 g | |
| Threonine | 0.69 g | |
| Tryptophan | 0.18 g | |
| Tyrosine | 0.53 g | |
| Valine | 0.81 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 2.17 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0.1 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.39 g | 1% |
| Saturated fat | 0.13 g | 1% |
| Monounsaturated fat | 0.12 g | |
| Polyunsaturated fat | 0.07 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 36 mg | 12% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 76.71 g | |
| Ash | 3.94 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.