Chicken breast, oven-roasted, fat-free, sliced

Nutrition Facts
Serving size 100g
Amount Per Serving
79

Calories

% Daily Value*
1%

Total Fat 0.39g

1%

Saturated Fat 0.13g

Trans Fat 0g
12%

Cholesterol 36mg

47%

Sodium 1087mg

1%

Total Carbohydrate 2.17g

0%

Dietary Fiber 0g

Total Sugars 0.1g
34%

Protein 16.79g

0%

Vitamin D 0mcg

0%

Calcium 6mg

2%

Iron 0.32mg

1%

Potassium 67mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 79 calories per 100g serving. 85.1% of its calories come from protein, 11% come from carbs, and 3.9% come from fat.

Name Amount %DV
Total Calories 79 kcal 4%
 From Fat 3.1 kcal
 From Carbs 8.7 kcal
 From Protein 67.2 kcal

Chicken breast, oven-roasted, fat-free, sliced Nutritional Value And Calories

Nutritional Information

  • Food: Chicken breast, oven-roasted, fat-free, sliced
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.02 mg 2%
Riboflavin (B2) 0.03 mg 2%
Niacin (B3) 3.43 mg 21%
Pantothenic acid (B5) 0.24 mg 5%
Vitamin B6 0.15 mg 9%
Folate (B9) 1 mcg 0%
Vitamin B12 0.09 mcg 4%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 6 mg 0%
Iron 0.32 mg 2%
Zinc 0.3 mg 3%
Magnesium 9 mg 2%
Manganese 0.04 mg 2%
Copper 0.03 mg 3%
Phosphorus 60 mg 5%
Potassium 67 mg 1%
Selenium 7.6 mcg 14%
Sodium 1087 mg 47%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 16.79 g 34%
 Alanine 1.01 g
 Arginine 1.08 g
 Aspartic acid 1.5 g
 Cystine 0.23 g
 Glutamic acid 2.42 g
 Glycine 1.23 g
 Histidine 0.48 g
 Hydroxyproline
 Isoleucine 0.81 g
 Leucine 1.2 g
 Lysine 1.33 g
 Methionine 0.44 g
 Phenylalanine 0.65 g
 Proline 0.88 g
 Serine 0.6 g
 Threonine 0.69 g
 Tryptophan 0.18 g
 Tyrosine 0.53 g
 Valine 0.81 g

Carbohydrates

Name Amount %DV
Carbohydrate 2.17 g 1%
Dietary Fiber 0 g 0%
Sugars 0.1 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.39 g 1%
Saturated fat 0.13 g 1%
Monounsaturated fat 0.12 g
Polyunsaturated fat 0.07 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 36 mg 12%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 76.71 g
Ash 3.94 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.