Nutrition Facts
Serving size 100g
Amount Per Serving
249
Calories
% Daily Value*
14%
Total Fat 11.19g
11%
Saturated Fat 2.12g
Trans Fat 0.03g
12%
Cholesterol 35mg
33%
Sodium 753mg
8%
Total Carbohydrate 20.89g
5%
Dietary Fiber 1.4g
Total Sugars 3.64g
33%
Protein 16.28g
0%
Vitamin D 0mcg
4%
Calcium 58mg
10%
Iron 1.77mg
5%
Potassium 245mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
CHICK-FIL-A, chicken sandwich provides as many as 249 calories per 100g serving. 40.3% of its calories come from fat, 33.6% come from carbs, and 26.1% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 249 kcal | 12% |
| From Fat | 100.3 kcal | |
| From Carbs | 83.6 kcal | |
| From Protein | 65.1 kcal |
Nutritional Information
- Food: CHICK-FIL-A, chicken sandwich
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 7.72 mg | 48% |
| Pantothenic acid (B5) | 1.2 mg | 24% |
| Vitamin B6 | 0.38 mg | 22% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 0.13 mcg | 5% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 58 mg | 4% |
| Iron | 1.77 mg | 10% |
| Zinc | 0.61 mg | 6% |
| Magnesium | 24 mg | 6% |
| Manganese | 0.22 mg | 10% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 185 mg | 15% |
| Potassium | 245 mg | 5% |
| Selenium | 19.9 mcg | 36% |
| Sodium | 753 mg | 33% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 16.28 g | 33% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 20.89 g | 8% |
| Dietary Fiber | 1.4 g | 5% |
| Sugars | 3.64 g | |
| Starch | 16.5 g | |
| Sucrose | 1.15 g | |
| Glucose (Dextrose) | 0.79 g | |
| Fructose | 0.97 g | |
| Lactose | 0 g | |
| Maltose | 0.73 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 11.19 g | 14% |
| Saturated fat | 2.12 g | 11% |
| Monounsaturated fat | 4.48 g | |
| Polyunsaturated fat | 3.18 g | |
| Trans-fatty acids | 0.03 g | |
| Omega-3 fatty acids | 0.21 g | |
| Omega-6 fatty acids | 2.91 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 35 mg | 12% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 35.6 mg | 6% |
| Water | 48.94 g | |
| Ash | 2.7 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.