Cherries, tart, dried, sweetened (Includes foods for USDAs Food Distribution Program)

Nutrition Facts
Serving size 100g
Amount Per Serving
333

Calories

% Daily Value*
1%

Total Fat 0.73g

1%

Saturated Fat 0.15g

Trans Fat 0g
0%

Cholesterol 0mg

1%

Sodium 13mg

29%

Total Carbohydrate 80.45g

9%

Dietary Fiber 2.5g

Total Sugars 67.15g
3%

Protein 1.25g

0%

Vitamin D 0mcg

3%

Calcium 38mg

4%

Iron 0.68mg

8%

Potassium 376mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 333 calories per 100g serving. 96.6% of its calories come from carbs, 1.9% come from fat, and 1.5% come from protein.

Name Amount %DV
Total Calories 333 kcal 17%
 From Fat 6.2 kcal
 From Carbs 321.8 kcal
 From Protein 5.0 kcal

Cherries, tart, dried, sweetened (Includes foods for USDAs Food Distribution Program) Nutritional Value And Calories

Nutritional Information

  • Food: Cherries, tart, dried, sweetened (Includes foods for USDAs Food Distribution Program)
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 141 mcg 16%
Thiamin (B1) 0.06 mg 5%
Riboflavin (B2) 0.1 mg 8%
Niacin (B3) 0.87 mg 5%
Pantothenic acid (B5) 0%
Vitamin B6 0.1 mg 6%
Folate (B9) 11 mcg 3%
Vitamin B12 0 mcg 0%
Vitamin C 19.3 mg 21%
Vitamin D 0 mcg 0%
Vitamin E 0.17 mg 1%
Vitamin K 5.1 mcg 4%

Minerals

Name Amount %DV
Calcium 38 mg 3%
Iron 0.68 mg 4%
Zinc 0.25 mg 2%
Magnesium 22 mg 5%
Manganese 0%
Copper 0.23 mg 26%
Phosphorus 36 mg 3%
Potassium 376 mg 8%
Selenium 0.4 mcg 1%
Sodium 13 mg 1%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 1.25 g 3%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 80.45 g 29%
Dietary Fiber 2.5 g 9%
Sugars 67.15 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.73 g 1%
Saturated fat 0.15 g 1%
Monounsaturated fat 0.18 g
Polyunsaturated fat 0.19 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 14.7 mg 3%
Water 16.6 g
Ash 0.97 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.