Cherries, sour, red, frozen, unsweetened (Includes foods for USDAs Food Distribution Program)

Nutrition Facts
Serving size 100g
Amount Per Serving
46

Calories

% Daily Value*
1%

Total Fat 0.44g

1%

Saturated Fat 0.1g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 1mg

4%

Total Carbohydrate 11.02g

6%

Dietary Fiber 1.6g

Total Sugars 9.02g
2%

Protein 0.92g

0%

Vitamin D 0mcg

1%

Calcium 13mg

3%

Iron 0.53mg

3%

Potassium 124mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides just 46 calories per 100g serving. 86.3% of its calories come from carbs, 7% come from fat, and 6.7% come from protein.

Name Amount %DV
Total Calories 46 kcal 2%
 From Fat 3.2 kcal
 From Carbs 39.7 kcal
 From Protein 3.1 kcal

Cherries, sour, red, frozen, unsweetened (Includes foods for USDAs Food Distribution Program) Nutritional Value And Calories

Nutritional Information

  • Food: Cherries, sour, red, frozen, unsweetened (Includes foods for USDAs Food Distribution Program)
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 44 mcg 5%
Thiamin (B1) 0.04 mg 3%
Riboflavin (B2) 0.03 mg 2%
Niacin (B3) 0.14 mg 1%
Pantothenic acid (B5) 0.18 mg 4%
Vitamin B6 0.07 mg 4%
Folate (B9) 5 mcg 1%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.05 mg 0%
Vitamin K 1.5 mcg 1%

Minerals

Name Amount %DV
Calcium 13 mg 1%
Iron 0.53 mg 3%
Zinc 0.1 mg 1%
Magnesium 9 mg 2%
Manganese 0.06 mg 3%
Copper 0.09 mg 10%
Phosphorus 16 mg 1%
Potassium 124 mg 3%
Selenium 0 mcg 0%
Sodium 1 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 0.92 g 2%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 11.02 g 4%
Dietary Fiber 1.6 g 6%
Sugars 9.02 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.44 g 1%
Saturated fat 0.1 g 1%
Monounsaturated fat 0.12 g
Polyunsaturated fat 0.13 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 5.6 mg 1%
Water 87.2 g
Ash 0.42 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.