Nutrition Facts
Serving size 100g
Amount Per Serving
310
Calories
% Daily Value*
31%
Total Fat 24.31g
68%
Saturated Fat 13.66g
Trans Fat 0.89g
23%
Cholesterol 70mg
31%
Sodium 704mg
1%
Total Carbohydrate 2.53g
0%
Dietary Fiber 0g
Total Sugars 1.76g
41%
Protein 20.38g
4%
Vitamin D 0.7mcg
53%
Calcium 690mg
1%
Iron 0.18mg
3%
Potassium 126mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cheese, white, queso blanco provides as many as 310 calories per 100g serving. 70.5% of its calories come from fat, 26.3% come from protein, and 3.3% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 310 kcal | 16% |
| From Fat | 218.4 kcal | |
| From Carbs | 10.1 kcal | |
| From Protein | 81.5 kcal |
Nutritional Information
- Food: Cheese, white, queso blanco
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 157 mcg | 17% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 0.04 mg | 0% |
| Pantothenic acid (B5) | 0.4 mg | 8% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 1.75 mcg | 73% |
| Vitamin C | — | 0% |
| Vitamin D | 0.7 mcg | 4% |
| Vitamin E | 0.47 mg | 3% |
| Vitamin K | 1.6 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 690 mg | 53% |
| Iron | 0.18 mg | 1% |
| Zinc | 3.06 mg | 28% |
| Magnesium | 29 mg | 7% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.03 mg | 3% |
| Phosphorus | 467 mg | 37% |
| Potassium | 126 mg | 3% |
| Selenium | 13.8 mcg | 25% |
| Sodium | 704 mg | 31% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 20.38 g | 41% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 2.53 g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1.76 g | |
| Starch | — | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 1.6 g | |
| Maltose | 0 g | |
| Galactose | 0.16 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 24.31 g | 31% |
| Saturated fat | 13.66 g | 68% |
| Monounsaturated fat | 6.46 g | |
| Polyunsaturated fat | 1.15 g | |
| Trans-fatty acids | 0.89 g | |
| Omega-3 fatty acids | 0.13 g | |
| Omega-6 fatty acids | 0.65 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 70 mg | 23% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 15.4 mg | 3% |
| Water | 48.7 g | |
| Ash | 4.07 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.