Nutrition Facts
Serving size 100g
Amount Per Serving
340
Calories
% Daily Value*
33%
Total Fat 25.98g
84%
Saturated Fat 16.77g
Trans Fat 0g
34%
Cholesterol 102mg
33%
Sodium 753mg
1%
Total Carbohydrate 1.88g
0%
Dietary Fiber 0g
Total Sugars 0g
49%
Protein 24.41g
0%
Vitamin D 0mcg
54%
Calcium 700mg
1%
Iron 0.23mg
1%
Potassium 65mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cheese, tilsit provides as many as 340 calories per 100g serving. 67.2% of its calories come from fat, 30.6% come from protein, and 2.1% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 340 kcal | 17% |
| From Fat | 228.5 kcal | |
| From Carbs | 7.3 kcal | |
| From Protein | 104.2 kcal |
Nutritional Information
- Food: Cheese, tilsit
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 249 mcg | 28% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 0.2 mg | 1% |
| Pantothenic acid (B5) | 0.35 mg | 7% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 20 mcg | 5% |
| Vitamin B12 | 2.1 mcg | 88% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 700 mg | 54% |
| Iron | 0.23 mg | 1% |
| Zinc | 3.5 mg | 32% |
| Magnesium | 13 mg | 3% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.03 mg | 3% |
| Phosphorus | 500 mg | 40% |
| Potassium | 65 mg | 1% |
| Selenium | 14.5 mcg | 26% |
| Sodium | 753 mg | 33% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 24.41 g | 49% |
| Alanine | 0.81 g | |
| Arginine | 0.85 g | |
| Aspartic acid | 1.8 g | |
| Cystine | 0.14 g | |
| Glutamic acid | 5.49 g | |
| Glycine | 0.5 g | |
| Histidine | 0.7 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.48 g | |
| Leucine | 2.55 g | |
| Lysine | 2.04 g | |
| Methionine | 0.75 g | |
| Phenylalanine | 1.36 g | |
| Proline | 2.97 g | |
| Serine | 1.39 g | |
| Threonine | 0.9 g | |
| Tryptophan | 0.35 g | |
| Tyrosine | 1.46 g | |
| Valine | 1.75 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 1.88 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 25.98 g | 33% |
| Saturated fat | 16.77 g | 84% |
| Monounsaturated fat | 7.14 g | |
| Polyunsaturated fat | 0.72 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 102 mg | 34% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 42.86 g | |
| Ash | 4.87 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.