Nutrition Facts
Serving size 100g
Amount Per Serving
393
Calories
% Daily Value*
40%
Total Fat 30.99g
91%
Saturated Fat 18.23g
Trans Fat 0.99g
31%
Cholesterol 93mg
8%
Sodium 187mg
1%
Total Carbohydrate 1.44g
0%
Dietary Fiber 0g
Total Sugars 0g
54%
Protein 26.96g
0%
Vitamin D 0mcg
68%
Calcium 890mg
1%
Iron 0.13mg
2%
Potassium 72mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cheese, swiss provides as many as 393 calories per 100g serving. 69.3% of its calories come from fat, 29.3% come from protein, and 1.4% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 393 kcal | 20% |
| From Fat | 272.3 kcal | |
| From Carbs | 5.6 kcal | |
| From Protein | 115.1 kcal |
Nutritional Information
- Food: Cheese, swiss
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 288 mcg | 32% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 0.06 mg | 0% |
| Pantothenic acid (B5) | 0.35 mg | 7% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 10 mcg | 3% |
| Vitamin B12 | 3.06 mcg | 128% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 1.4 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 890 mg | 68% |
| Iron | 0.13 mg | 1% |
| Zinc | 4.37 mg | 40% |
| Magnesium | 33 mg | 8% |
| Manganese | 0.03 mg | 1% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 574 mg | 46% |
| Potassium | 72 mg | 2% |
| Selenium | 30 mcg | 55% |
| Sodium | 187 mg | 8% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 26.96 g | 54% |
| Alanine | 0.91 g | |
| Arginine | 0.93 g | |
| Aspartic acid | 1.57 g | |
| Cystine | 0.29 g | |
| Glutamic acid | 5.7 g | |
| Glycine | 0.51 g | |
| Histidine | 1.06 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.54 g | |
| Leucine | 2.96 g | |
| Lysine | 2.58 g | |
| Methionine | 0.78 g | |
| Phenylalanine | 1.66 g | |
| Proline | 3.69 g | |
| Serine | 1.64 g | |
| Threonine | 1.04 g | |
| Tryptophan | 0.4 g | |
| Tyrosine | 1.69 g | |
| Valine | 2.14 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 1.44 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 30.99 g | 40% |
| Saturated fat | 18.23 g | 91% |
| Monounsaturated fat | 8.05 g | |
| Polyunsaturated fat | 1.34 g | |
| Trans-fatty acids | 0.99 g | |
| Omega-3 fatty acids | 0.15 g | |
| Omega-6 fatty acids | 0.78 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 93 mg | 31% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 13.8 mg | 3% |
| Water | 37.63 g | |
| Ash | 2.97 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.