Nutrition Facts
Serving size 100g
Amount Per Serving
179
Calories
% Daily Value*
7%
Total Fat 5.1g
17%
Saturated Fat 3.3g
Trans Fat 0g
12%
Cholesterol 35mg
9%
Sodium 199mg
1%
Total Carbohydrate 3.4g
0%
Dietary Fiber 0g
Total Sugars 1.33g
57%
Protein 28.4g
1%
Vitamin D 0.1mcg
74%
Calcium 961mg
1%
Iron 0.17mg
2%
Potassium 111mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cheese, swiss, low fat provides 179 calories per 100g serving. 63.5% of its calories come from protein, 28.9% come from fat, and 7.6% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 179 kcal | 9% |
| From Fat | 51.8 kcal | |
| From Carbs | 13.6 kcal | |
| From Protein | 113.6 kcal |
Nutritional Information
- Food: Cheese, swiss, low fat
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 40 mcg | 4% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 0.09 mg | 1% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 6 mcg | 2% |
| Vitamin B12 | 1.68 mcg | 70% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 0.5 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 961 mg | 74% |
| Iron | 0.17 mg | 1% |
| Zinc | 3.9 mg | 35% |
| Magnesium | 36 mg | 9% |
| Manganese | — | 0% |
| Copper | 0.03 mg | 3% |
| Phosphorus | 605 mg | 48% |
| Potassium | 111 mg | 2% |
| Selenium | 12.7 mcg | 23% |
| Sodium | 199 mg | 9% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 28.4 g | 57% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 3.4 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 1.33 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.1 g | 7% |
| Saturated fat | 3.3 g | 17% |
| Monounsaturated fat | 1.35 g | |
| Polyunsaturated fat | 0.18 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 35 mg | 12% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 15.4 mg | 3% |
| Water | 59.6 g | |
| Ash | 3.5 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.