Nutrition Facts
Serving size 100g
Amount Per Serving
248
Calories
% Daily Value*
16%
Total Fat 12.22g
19%
Saturated Fat 3.71g
Trans Fat 0g
0%
Cholesterol 0mg
30%
Sodium 685mg
9%
Total Carbohydrate 23.67g
0%
Dietary Fiber 0g
Total Sugars 23.67g
23%
Protein 11.47g
0%
Vitamin D 0mcg
47%
Calcium 610mg
2%
Iron 0.4mg
10%
Potassium 455mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cheese substitute, mozzarella provides as many as 248 calories per 100g serving. 43.3% of its calories come from fat, 36.9% come from carbs, and 19.8% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 248 kcal | 12% |
| From Fat | 107.4 kcal | |
| From Carbs | 91.6 kcal | |
| From Protein | 49.0 kcal |
Nutritional Information
- Food: Cheese substitute, mozzarella
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 437 mcg | 49% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.44 mg | 34% |
| Niacin (B3) | 0.32 mg | 2% |
| Pantothenic acid (B5) | 0.08 mg | 2% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 11 mcg | 3% |
| Vitamin B12 | 0.81 mcg | 34% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 1 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 610 mg | 47% |
| Iron | 0.4 mg | 2% |
| Zinc | 1.92 mg | 17% |
| Magnesium | 41 mg | 10% |
| Manganese | 0.03 mg | 1% |
| Copper | 0.11 mg | 12% |
| Phosphorus | 583 mg | 47% |
| Potassium | 455 mg | 10% |
| Selenium | 19.2 mcg | 35% |
| Sodium | 685 mg | 30% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 11.47 g | 23% |
| Alanine | 0.27 g | |
| Arginine | 0.39 g | |
| Aspartic acid | 0.68 g | |
| Cystine | 0.05 g | |
| Glutamic acid | 2.17 g | |
| Glycine | 0.17 g | |
| Histidine | 0.29 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.57 g | |
| Leucine | 0.92 g | |
| Lysine | 0.79 g | |
| Methionine | 0.28 g | |
| Phenylalanine | 0.53 g | |
| Proline | 1.04 g | |
| Serine | 0.53 g | |
| Threonine | 0.4 g | |
| Tryptophan | 0.15 g | |
| Tyrosine | 0.57 g | |
| Valine | 0.68 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 23.67 g | 9% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 23.67 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 12.22 g | 16% |
| Saturated fat | 3.71 g | 19% |
| Monounsaturated fat | 6.24 g | |
| Polyunsaturated fat | 1.74 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 13.7 mg | 2% |
| Water | 47.36 g | |
| Ash | 5.27 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.