Cheese substitute, mozzarella

Nutrition Facts
Serving size 100g
Amount Per Serving
248

Calories

% Daily Value*
16%

Total Fat 12.22g

19%

Saturated Fat 3.71g

Trans Fat 0g
0%

Cholesterol 0mg

30%

Sodium 685mg

9%

Total Carbohydrate 23.67g

0%

Dietary Fiber 0g

Total Sugars 23.67g
23%

Protein 11.47g

0%

Vitamin D 0mcg

47%

Calcium 610mg

2%

Iron 0.4mg

10%

Potassium 455mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Cheese substitute, mozzarella provides as many as 248 calories per 100g serving. 43.3% of its calories come from fat, 36.9% come from carbs, and 19.8% come from protein.

Name Amount %DV
Total Calories 248 kcal 12%
 From Fat 107.4 kcal
 From Carbs 91.6 kcal
 From Protein 49.0 kcal

Cheese substitute, mozzarella Nutritional Value And Calories

Nutritional Information

  • Food: Cheese substitute, mozzarella
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 437 mcg 49%
Thiamin (B1) 0.03 mg 3%
Riboflavin (B2) 0.44 mg 34%
Niacin (B3) 0.32 mg 2%
Pantothenic acid (B5) 0.08 mg 2%
Vitamin B6 0.05 mg 3%
Folate (B9) 11 mcg 3%
Vitamin B12 0.81 mcg 34%
Vitamin C 0.1 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.11 mg 1%
Vitamin K 1 mcg 1%

Minerals

Name Amount %DV
Calcium 610 mg 47%
Iron 0.4 mg 2%
Zinc 1.92 mg 17%
Magnesium 41 mg 10%
Manganese 0.03 mg 1%
Copper 0.11 mg 12%
Phosphorus 583 mg 47%
Potassium 455 mg 10%
Selenium 19.2 mcg 35%
Sodium 685 mg 30%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 11.47 g 23%
 Alanine 0.27 g
 Arginine 0.39 g
 Aspartic acid 0.68 g
 Cystine 0.05 g
 Glutamic acid 2.17 g
 Glycine 0.17 g
 Histidine 0.29 g
 Hydroxyproline
 Isoleucine 0.57 g
 Leucine 0.92 g
 Lysine 0.79 g
 Methionine 0.28 g
 Phenylalanine 0.53 g
 Proline 1.04 g
 Serine 0.53 g
 Threonine 0.4 g
 Tryptophan 0.15 g
 Tyrosine 0.57 g
 Valine 0.68 g

Carbohydrates

Name Amount %DV
Carbohydrate 23.67 g 9%
Dietary Fiber 0 g 0%
Sugars 23.67 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 12.22 g 16%
Saturated fat 3.71 g 19%
Monounsaturated fat 6.24 g
Polyunsaturated fat 1.74 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 13.7 mg 2%
Water 47.36 g
Ash 5.27 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.