Nutrition Facts
Serving size 100g
Amount Per Serving
290
Calories
% Daily Value*
27%
Total Fat 21.23g
67%
Saturated Fat 13.33g
Trans Fat 0g
18%
Cholesterol 55mg
71%
Sodium 1625mg
3%
Total Carbohydrate 8.73g
0%
Dietary Fiber 0g
Total Sugars 7.32g
33%
Protein 16.41g
2%
Vitamin D 0.4mcg
43%
Calcium 562mg
2%
Iron 0.33mg
5%
Potassium 242mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cheese spread, pasteurized process, American provides as many as 290 calories per 100g serving. 64.2% of its calories come from fat, 24.2% come from protein, and 11.7% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 290 kcal | 15% |
| From Fat | 186.1 kcal | |
| From Carbs | 33.8 kcal | |
| From Protein | 70.1 kcal |
Nutritional Information
- Food: Cheese spread, pasteurized process, American
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 173 mcg | 19% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 0.13 mg | 1% |
| Pantothenic acid (B5) | 0.69 mg | 14% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 7 mcg | 2% |
| Vitamin B12 | 0.4 mcg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 mcg | 2% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 1.8 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 562 mg | 43% |
| Iron | 0.33 mg | 2% |
| Zinc | 2.59 mg | 24% |
| Magnesium | 29 mg | 7% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.03 mg | 3% |
| Phosphorus | 875 mg | 70% |
| Potassium | 242 mg | 5% |
| Selenium | 11.3 mcg | 21% |
| Sodium | 1625 mg | 71% |
| Flouride | 35 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 16.41 g | 33% |
| Alanine | 0.6 g | |
| Arginine | 0.55 g | |
| Aspartic acid | 1.1 g | |
| Cystine | 0.1 g | |
| Glutamic acid | 3.48 g | |
| Glycine | 0.31 g | |
| Histidine | 0.51 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.83 g | |
| Leucine | 1.78 g | |
| Lysine | 1.51 g | |
| Methionine | 0.54 g | |
| Phenylalanine | 0.93 g | |
| Proline | 2.32 g | |
| Serine | 1.04 g | |
| Threonine | 0.63 g | |
| Tryptophan | 0.24 g | |
| Tyrosine | 0.89 g | |
| Valine | 1.37 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 8.73 g | 3% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 7.32 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 21.23 g | 27% |
| Saturated fat | 13.33 g | 67% |
| Monounsaturated fat | 6.22 g | |
| Polyunsaturated fat | 0.62 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 55 mg | 18% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 36.2 mg | 7% |
| Water | 47.65 g | |
| Ash | 5.98 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.