Nutrition Facts
Serving size 100g
Amount Per Serving
176
Calories
% Daily Value*
11%
Total Fat 8.88g
28%
Saturated Fat 5.65g
Trans Fat 0.33g
13%
Cholesterol 38mg
48%
Sodium 1102mg
4%
Total Carbohydrate 10.71g
0%
Dietary Fiber 0g
Total Sugars 7.06g
27%
Protein 13.41g
0%
Vitamin D 0mcg
43%
Calcium 557mg
2%
Iron 0.36mg
5%
Potassium 250mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cheese spread, American or Cheddar cheese base, reduced fat provides 176 calories per 100g serving. 45.2% of its calories come from fat, 30.5% come from protein, and 24.3% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 176 kcal | 9% |
| From Fat | 79.6 kcal | |
| From Carbs | 42.8 kcal | |
| From Protein | 53.6 kcal |
Nutritional Information
- Food: Cheese spread, American or Cheddar cheese base, reduced fat
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 185 mcg | 21% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.44 mg | 34% |
| Niacin (B3) | 0.15 mg | 1% |
| Pantothenic acid (B5) | 0.8 mg | 16% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 0 mcg | 0% |
| Vitamin B12 | 1.17 mcg | 49% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.46 mg | 3% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 557 mg | 43% |
| Iron | 0.36 mg | 2% |
| Zinc | 1.81 mg | 16% |
| Magnesium | 27 mg | 6% |
| Manganese | 0.03 mg | 1% |
| Copper | 0.03 mg | 3% |
| Phosphorus | 931 mg | 74% |
| Potassium | 250 mg | 5% |
| Selenium | 15.5 mcg | 28% |
| Sodium | 1102 mg | 48% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 13.41 g | 27% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 10.71 g | 4% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 7.06 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 8.88 g | 11% |
| Saturated fat | 5.65 g | 28% |
| Monounsaturated fat | 2.46 g | |
| Polyunsaturated fat | 0.41 g | |
| Trans-fatty acids | 0.33 g | |
| Omega-3 fatty acids | 0.05 g | |
| Omega-6 fatty acids | 0.24 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 38 mg | 13% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 42.6 mg | 8% |
| Water | 61.82 g | |
| Ash | 5.18 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.