Cheese sauce, prepared from recipe

Nutrition Facts
Serving size 100g
Amount Per Serving
197

Calories

% Daily Value*
19%

Total Fat 14.92g

40%

Saturated Fat 8.03g

Trans Fat 0g
13%

Cholesterol 38mg

21%

Sodium 493mg

2%

Total Carbohydrate 5.48g

0%

Dietary Fiber 0.1g

Total Sugars 0.19g
21%

Protein 10.33g

5%

Vitamin D 1mcg

24%

Calcium 311mg

2%

Iron 0.35mg

3%

Potassium 142mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Cheese sauce, prepared from recipe provides 197 calories per 100g serving. 67.7% of its calories come from fat, 21.4% come from protein, and 11% come from carbs.

Name Amount %DV
Total Calories 197 kcal 10%
 From Fat 133.3 kcal
 From Carbs 21.6 kcal
 From Protein 42.1 kcal

Cheese sauce, prepared from recipe Nutritional Value And Calories

Nutritional Information

  • Food: Cheese sauce, prepared from recipe
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 82 mcg 9%
Thiamin (B1) 0.04 mg 3%
Riboflavin (B2) 0.24 mg 18%
Niacin (B3) 0.2 mg 1%
Pantothenic acid (B5) 0.23 mg 5%
Vitamin B6 0.04 mg 2%
Folate (B9) 11 mcg 3%
Vitamin B12 0.35 mcg 15%
Vitamin C 0.6 mg 1%
Vitamin D 1 mcg 5%
Vitamin E 0.09 mg 1%
Vitamin K 0.9 mcg 1%

Minerals

Name Amount %DV
Calcium 311 mg 24%
Iron 0.35 mg 2%
Zinc 1.26 mg 11%
Magnesium 19 mg 5%
Manganese 0.04 mg 2%
Copper 0.02 mg 2%
Phosphorus 229 mg 18%
Potassium 142 mg 3%
Selenium 6.6 mcg 12%
Sodium 493 mg 21%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 10.33 g 21%
 Alanine 0.28 g
 Arginine 0.35 g
 Aspartic acid 0.63 g
 Cystine 0.06 g
 Glutamic acid 2.21 g
 Glycine 0.17 g
 Histidine 0.31 g
 Hydroxyproline
 Isoleucine 0.58 g
 Leucine 0.9 g
 Lysine 0.77 g
 Methionine 0.24 g
 Phenylalanine 0.48 g
 Proline 1.02 g
 Serine 0.54 g
 Threonine 0.35 g
 Tryptophan 0.12 g
 Tyrosine 0.45 g
 Valine 0.63 g

Carbohydrates

Name Amount %DV
Carbohydrate 5.48 g 2%
Dietary Fiber 0.1 g 0%
Sugars 0.19 g
Starch
 Sucrose 0.08 g
 Glucose (Dextrose)
 Fructose
 Lactose 0.07 g
 Maltose 0.05 g
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 14.92 g 19%
Saturated fat 8.03 g 40%
Monounsaturated fat 4.74 g
Polyunsaturated fat 1.4 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 38 mg 13%
Phytosterols 11 mg
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 5.1 mg 1%
Water 66.86 g
Ash 2.41 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.