Nutrition Facts
Serving size 100g
Amount Per Serving
197
Calories
% Daily Value*
19%
Total Fat 14.92g
40%
Saturated Fat 8.03g
Trans Fat 0g
13%
Cholesterol 38mg
21%
Sodium 493mg
2%
Total Carbohydrate 5.48g
0%
Dietary Fiber 0.1g
Total Sugars 0.19g
21%
Protein 10.33g
5%
Vitamin D 1mcg
24%
Calcium 311mg
2%
Iron 0.35mg
3%
Potassium 142mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cheese sauce, prepared from recipe provides 197 calories per 100g serving. 67.7% of its calories come from fat, 21.4% come from protein, and 11% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 197 kcal | 10% |
| From Fat | 133.3 kcal | |
| From Carbs | 21.6 kcal | |
| From Protein | 42.1 kcal |
Nutritional Information
- Food: Cheese sauce, prepared from recipe
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 82 mcg | 9% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 0.2 mg | 1% |
| Pantothenic acid (B5) | 0.23 mg | 5% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 11 mcg | 3% |
| Vitamin B12 | 0.35 mcg | 15% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | 1 mcg | 5% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 0.9 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 311 mg | 24% |
| Iron | 0.35 mg | 2% |
| Zinc | 1.26 mg | 11% |
| Magnesium | 19 mg | 5% |
| Manganese | 0.04 mg | 2% |
| Copper | 0.02 mg | 2% |
| Phosphorus | 229 mg | 18% |
| Potassium | 142 mg | 3% |
| Selenium | 6.6 mcg | 12% |
| Sodium | 493 mg | 21% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 10.33 g | 21% |
| Alanine | 0.28 g | |
| Arginine | 0.35 g | |
| Aspartic acid | 0.63 g | |
| Cystine | 0.06 g | |
| Glutamic acid | 2.21 g | |
| Glycine | 0.17 g | |
| Histidine | 0.31 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.58 g | |
| Leucine | 0.9 g | |
| Lysine | 0.77 g | |
| Methionine | 0.24 g | |
| Phenylalanine | 0.48 g | |
| Proline | 1.02 g | |
| Serine | 0.54 g | |
| Threonine | 0.35 g | |
| Tryptophan | 0.12 g | |
| Tyrosine | 0.45 g | |
| Valine | 0.63 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 5.48 g | 2% |
| Dietary Fiber | 0.1 g | 0% |
| Sugars | 0.19 g | |
| Starch | — | |
| Sucrose | 0.08 g | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | 0.07 g | |
| Maltose | 0.05 g | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 14.92 g | 19% |
| Saturated fat | 8.03 g | 40% |
| Monounsaturated fat | 4.74 g | |
| Polyunsaturated fat | 1.4 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 38 mg | 13% |
| Phytosterols | 11 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 5.1 mg | 1% |
| Water | 66.86 g | |
| Ash | 2.41 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.