Nutrition Facts
Serving size 100g
Amount Per Serving
197
Calories
% Daily Value*
19%
Total Fat 14.92g
40%
Saturated Fat 8.03g
Trans Fat 0g
13%
Cholesterol 38mg
21%
Sodium 493mg
2%
Total Carbohydrate 5.48g
0%
Dietary Fiber 0.1g
Total Sugars 0.19g
21%
Protein 10.33g
5%
Vitamin D 1mcg
24%
Calcium 311mg
2%
Iron 0.35mg
3%
Potassium 142mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cheese sauce, prepared from recipe provides 197 calories per 100g serving. 67.7% of its calories come from fat, 21.4% come from protein, and 11% come from carbs.
Name | Amount | %DV |
---|---|---|
Total Calories | 197 kcal | 10% |
From Fat | 133.3 kcal | |
From Carbs | 21.6 kcal | |
From Protein | 42.1 kcal |

Nutritional Information
- Food: Cheese sauce, prepared from recipe
- Serving Size: 100g
Vitamins
Name | Amount | %DV |
---|---|---|
Vitamin A | 82 mcg | 9% |
Thiamin (B1) | 0.04 mg | 3% |
Riboflavin (B2) | 0.24 mg | 18% |
Niacin (B3) | 0.2 mg | 1% |
Pantothenic acid (B5) | 0.23 mg | 5% |
Vitamin B6 | 0.04 mg | 2% |
Folate (B9) | 11 mcg | 3% |
Vitamin B12 | 0.35 mcg | 15% |
Vitamin C | 0.6 mg | 1% |
Vitamin D | 1 mcg | 5% |
Vitamin E | 0.09 mg | 1% |
Vitamin K | 0.9 mcg | 1% |
Minerals
Name | Amount | %DV |
---|---|---|
Calcium | 311 mg | 24% |
Iron | 0.35 mg | 2% |
Zinc | 1.26 mg | 11% |
Magnesium | 19 mg | 5% |
Manganese | 0.04 mg | 2% |
Copper | 0.02 mg | 2% |
Phosphorus | 229 mg | 18% |
Potassium | 142 mg | 3% |
Selenium | 6.6 mcg | 12% |
Sodium | 493 mg | 21% |
Flouride | — |
Protein And Aminoacids
Name | Amount | %DV |
---|---|---|
Protein | 10.33 g | 21% |
Alanine | 0.28 g | |
Arginine | 0.35 g | |
Aspartic acid | 0.63 g | |
Cystine | 0.06 g | |
Glutamic acid | 2.21 g | |
Glycine | 0.17 g | |
Histidine | 0.31 g | |
Hydroxyproline | — | |
Isoleucine | 0.58 g | |
Leucine | 0.9 g | |
Lysine | 0.77 g | |
Methionine | 0.24 g | |
Phenylalanine | 0.48 g | |
Proline | 1.02 g | |
Serine | 0.54 g | |
Threonine | 0.35 g | |
Tryptophan | 0.12 g | |
Tyrosine | 0.45 g | |
Valine | 0.63 g |
Carbohydrates
Name | Amount | %DV |
---|---|---|
Carbohydrate | 5.48 g | 2% |
Dietary Fiber | 0.1 g | 0% |
Sugars | 0.19 g | |
Starch | — | |
Sucrose | 0.08 g | |
Glucose (Dextrose) | — | |
Fructose | — | |
Lactose | 0.07 g | |
Maltose | 0.05 g | |
Galactose | — |
Fats And Fatty Acids
Name | Amount | %DV |
---|---|---|
Total Fat | 14.92 g | 19% |
Saturated fat | 8.03 g | 40% |
Monounsaturated fat | 4.74 g | |
Polyunsaturated fat | 1.4 g | |
Trans-fatty acids | 0g | |
Omega-3 fatty acids | 0.0 g | |
Omega-6 fatty acids | 0.0 g |
Sterols
Name | Amount | %DV |
---|---|---|
Cholesterol | 38 mg | 13% |
Phytosterols | 11 mg | |
Beta-sitosterol | — | |
Campesterol | — | |
Stigmasterol | — |
Other
Name | Amount | %DV |
---|---|---|
Choline | 5.1 mg | 1% |
Water | 66.86 g | |
Ash | 2.41 g | |
Ethyl Alcohol | 0 g | |
Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.