Cheese, roquefort

Nutrition Facts
Serving size 100g
Amount Per Serving
369

Calories

% Daily Value*
39%

Total Fat 30.64g

96%

Saturated Fat 19.26g

Trans Fat 0g
30%

Cholesterol 90mg

79%

Sodium 1809mg

1%

Total Carbohydrate 2g

0%

Dietary Fiber 0g

Total Sugars 0g
43%

Protein 21.54g

0%

Vitamin D 0mcg

51%

Calcium 662mg

3%

Iron 0.56mg

2%

Potassium 91mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Cheese, roquefort provides as many as 369 calories per 100g serving. 73% of its calories come from fat, 24.9% come from protein, and 2.1% come from carbs.

Name Amount %DV
Total Calories 369 kcal 18%
 From Fat 269.3 kcal
 From Carbs 7.7 kcal
 From Protein 92.0 kcal

Cheese, roquefort Nutritional Value And Calories

Nutritional Information

  • Food: Cheese, roquefort
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 294 mcg 33%
Thiamin (B1) 0.04 mg 3%
Riboflavin (B2) 0.59 mg 45%
Niacin (B3) 0.73 mg 5%
Pantothenic acid (B5) 1.73 mg 35%
Vitamin B6 0.12 mg 7%
Folate (B9) 49 mcg 12%
Vitamin B12 0.64 mcg 27%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 662 mg 51%
Iron 0.56 mg 3%
Zinc 2.08 mg 19%
Magnesium 30 mg 7%
Manganese 0.03 mg 1%
Copper 0.03 mg 3%
Phosphorus 392 mg 31%
Potassium 91 mg 2%
Selenium 14.5 mcg 26%
Sodium 1809 mg 79%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 21.54 g 43%
 Alanine 0.97 g
 Arginine 0.71 g
 Aspartic acid 1.18 g
 Cystine 0.13 g
 Glutamic acid 3.67 g
 Glycine 0.15 g
 Histidine 0.6 g
 Hydroxyproline
 Isoleucine 1.22 g
 Leucine 2.11 g
 Lysine 1.85 g
 Methionine 0.56 g
 Phenylalanine 1.02 g
 Proline 2.09 g
 Serine 1.77 g
 Threonine 0.96 g
 Tryptophan 0.3 g
 Tyrosine 1.01 g
 Valine 1.61 g

Carbohydrates

Name Amount %DV
Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 30.64 g 39%
Saturated fat 19.26 g 96%
Monounsaturated fat 8.47 g
Polyunsaturated fat 1.32 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 90 mg 30%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 39.38 g
Ash 6.44 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.