Nutrition Facts
Serving size 100g
Amount Per Serving
369
Calories
% Daily Value*
39%
Total Fat 30.64g
96%
Saturated Fat 19.26g
Trans Fat 0g
30%
Cholesterol 90mg
79%
Sodium 1809mg
1%
Total Carbohydrate 2g
0%
Dietary Fiber 0g
Total Sugars 0g
43%
Protein 21.54g
0%
Vitamin D 0mcg
51%
Calcium 662mg
3%
Iron 0.56mg
2%
Potassium 91mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cheese, roquefort provides as many as 369 calories per 100g serving. 73% of its calories come from fat, 24.9% come from protein, and 2.1% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 369 kcal | 18% |
| From Fat | 269.3 kcal | |
| From Carbs | 7.7 kcal | |
| From Protein | 92.0 kcal |
Nutritional Information
- Food: Cheese, roquefort
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 294 mcg | 33% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.59 mg | 45% |
| Niacin (B3) | 0.73 mg | 5% |
| Pantothenic acid (B5) | 1.73 mg | 35% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 49 mcg | 12% |
| Vitamin B12 | 0.64 mcg | 27% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 662 mg | 51% |
| Iron | 0.56 mg | 3% |
| Zinc | 2.08 mg | 19% |
| Magnesium | 30 mg | 7% |
| Manganese | 0.03 mg | 1% |
| Copper | 0.03 mg | 3% |
| Phosphorus | 392 mg | 31% |
| Potassium | 91 mg | 2% |
| Selenium | 14.5 mcg | 26% |
| Sodium | 1809 mg | 79% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 21.54 g | 43% |
| Alanine | 0.97 g | |
| Arginine | 0.71 g | |
| Aspartic acid | 1.18 g | |
| Cystine | 0.13 g | |
| Glutamic acid | 3.67 g | |
| Glycine | 0.15 g | |
| Histidine | 0.6 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.22 g | |
| Leucine | 2.11 g | |
| Lysine | 1.85 g | |
| Methionine | 0.56 g | |
| Phenylalanine | 1.02 g | |
| Proline | 2.09 g | |
| Serine | 1.77 g | |
| Threonine | 0.96 g | |
| Tryptophan | 0.3 g | |
| Tyrosine | 1.01 g | |
| Valine | 1.61 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 2 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 30.64 g | 39% |
| Saturated fat | 19.26 g | 96% |
| Monounsaturated fat | 8.47 g | |
| Polyunsaturated fat | 1.32 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 90 mg | 30% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 39.38 g | |
| Ash | 6.44 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.