Nutrition Facts
Serving size 100g
Amount Per Serving
387
Calories
% Daily Value*
35%
Total Fat 26.94g
86%
Saturated Fat 17.11g
Trans Fat 0g
35%
Cholesterol 104mg
62%
Sodium 1433mg
1%
Total Carbohydrate 3.63g
0%
Dietary Fiber 0g
Total Sugars 0.73g
64%
Protein 31.8g
3%
Vitamin D 0.5mcg
82%
Calcium 1064mg
4%
Iron 0.77mg
2%
Potassium 86mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cheese, romano provides as many as 387 calories per 100g serving. 61.3% of its calories come from fat, 35.1% come from protein, and 3.6% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 387 kcal | 19% |
| From Fat | 237.2 kcal | |
| From Carbs | 14.0 kcal | |
| From Protein | 135.8 kcal |
Nutritional Information
- Food: Cheese, romano
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 96 mcg | 11% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.37 mg | 28% |
| Niacin (B3) | 0.08 mg | 1% |
| Pantothenic acid (B5) | 0.42 mg | 8% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 7 mcg | 2% |
| Vitamin B12 | 1.12 mcg | 47% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 mcg | 3% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 2.2 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 1064 mg | 82% |
| Iron | 0.77 mg | 4% |
| Zinc | 2.58 mg | 23% |
| Magnesium | 41 mg | 10% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.03 mg | 3% |
| Phosphorus | 760 mg | 61% |
| Potassium | 86 mg | 2% |
| Selenium | 14.5 mcg | 26% |
| Sodium | 1433 mg | 62% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 31.8 g | 64% |
| Alanine | 0.93 g | |
| Arginine | 1.17 g | |
| Aspartic acid | 1.99 g | |
| Cystine | 0.21 g | |
| Glutamic acid | 7.3 g | |
| Glycine | 0.55 g | |
| Histidine | 1.23 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.69 g | |
| Leucine | 3.07 g | |
| Lysine | 2.94 g | |
| Methionine | 0.85 g | |
| Phenylalanine | 1.71 g | |
| Proline | 3.72 g | |
| Serine | 1.84 g | |
| Threonine | 1.17 g | |
| Tryptophan | 0.43 g | |
| Tyrosine | 1.77 g | |
| Valine | 2.18 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 3.63 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0.73 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 26.94 g | 35% |
| Saturated fat | 17.11 g | 86% |
| Monounsaturated fat | 7.84 g | |
| Polyunsaturated fat | 0.59 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 104 mg | 35% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 15.4 mg | 3% |
| Water | 30.91 g | |
| Ash | 6.72 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.