Nutrition Facts
Serving size 100g
Amount Per Serving
150
Calories
% Daily Value*
13%
Total Fat 10.18g
32%
Saturated Fat 6.42g
Trans Fat 0.33g
16%
Cholesterol 49mg
5%
Sodium 110mg
3%
Total Carbohydrate 7.27g
0%
Dietary Fiber 0g
Total Sugars 0.27g
15%
Protein 7.54g
1%
Vitamin D 0.2mcg
16%
Calcium 206mg
1%
Iron 0.13mg
5%
Potassium 219mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cheese, ricotta, whole milk provides 150 calories per 100g serving. 59.8% of its calories come from fat, 21.5% come from protein, and 18.7% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 150 kcal | 8% |
| From Fat | 89.7 kcal | |
| From Carbs | 28.1 kcal | |
| From Protein | 32.2 kcal |
Nutritional Information
- Food: Cheese, ricotta, whole milk
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 120 mcg | 13% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 0.14 mg | 1% |
| Pantothenic acid (B5) | 0.46 mg | 9% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 4 mcg | 1% |
| Vitamin B12 | 0.85 mcg | 35% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 1% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 1.1 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 206 mg | 16% |
| Iron | 0.13 mg | 1% |
| Zinc | 0.53 mg | 5% |
| Magnesium | 20 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.02 mg | 2% |
| Phosphorus | 154 mg | 12% |
| Potassium | 219 mg | 5% |
| Selenium | 5.9 mcg | 11% |
| Sodium | 110 mg | 5% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 7.54 g | 15% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | 0 g | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 7.27 g | 3% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0.27 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 10.18 g | 13% |
| Saturated fat | 6.42 g | 32% |
| Monounsaturated fat | 2.66 g | |
| Polyunsaturated fat | 0.45 g | |
| Trans-fatty acids | 0.33 g | |
| Omega-3 fatty acids | 0.05 g | |
| Omega-6 fatty acids | 0.26 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 49 mg | 16% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 17.5 mg | 3% |
| Water | 73.69 g | |
| Ash | 1.32 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.