Nutrition Facts
Serving size 100g
Amount Per Serving
138
Calories
% Daily Value*
10%
Total Fat 7.91g
25%
Saturated Fat 4.93g
Trans Fat 0g
10%
Cholesterol 31mg
4%
Sodium 99mg
2%
Total Carbohydrate 5.14g
0%
Dietary Fiber 0g
Total Sugars 0.31g
23%
Protein 11.39g
1%
Vitamin D 0.1mcg
21%
Calcium 272mg
2%
Iron 0.44mg
3%
Potassium 125mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cheese, ricotta, part skim milk provides 138 calories per 100g serving. 50.4% of its calories come from fat, 35.2% come from protein, and 14.4% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 138 kcal | 7% |
| From Fat | 69.5 kcal | |
| From Carbs | 19.9 kcal | |
| From Protein | 48.6 kcal |
Nutritional Information
- Food: Cheese, ricotta, part skim milk
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 107 mcg | 12% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 0.08 mg | 1% |
| Pantothenic acid (B5) | 0.24 mg | 5% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate (B9) | 13 mcg | 3% |
| Vitamin B12 | 0.29 mcg | 12% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 0.7 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 272 mg | 21% |
| Iron | 0.44 mg | 2% |
| Zinc | 1.34 mg | 12% |
| Magnesium | 15 mg | 4% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.03 mg | 3% |
| Phosphorus | 183 mg | 15% |
| Potassium | 125 mg | 3% |
| Selenium | 16.7 mcg | 30% |
| Sodium | 99 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 11.39 g | 23% |
| Alanine | 0.51 g | |
| Arginine | 0.64 g | |
| Aspartic acid | 1.01 g | |
| Cystine | 0.1 g | |
| Glutamic acid | 2.47 g | |
| Glycine | 0.3 g | |
| Histidine | 0.46 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.6 g | |
| Leucine | 1.24 g | |
| Lysine | 1.35 g | |
| Methionine | 0.28 g | |
| Phenylalanine | 0.56 g | |
| Proline | 1.08 g | |
| Serine | 0.58 g | |
| Threonine | 0.52 g | |
| Tryptophan | 0.13 g | |
| Tyrosine | 0.6 g | |
| Valine | 0.7 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 5.14 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0.31 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 7.91 g | 10% |
| Saturated fat | 4.93 g | 25% |
| Monounsaturated fat | 2.31 g | |
| Polyunsaturated fat | 0.26 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 31 mg | 10% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 16.3 mg | 3% |
| Water | 74.41 g | |
| Ash | 1.15 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.