Cheese, provolone, reduced fat

Nutrition Facts
Serving size 100g
Amount Per Serving
274

Calories

% Daily Value*
23%

Total Fat 17.6g

57%

Saturated Fat 11.3g

Trans Fat 0g
18%

Cholesterol 55mg

27%

Sodium 615mg

1%

Total Carbohydrate 3.5g

0%

Dietary Fiber 0g

Total Sugars 0.55g
49%

Protein 24.7g

2%

Vitamin D 0.3mcg

58%

Calcium 756mg

3%

Iron 0.52mg

3%

Potassium 138mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Cheese, provolone, reduced fat provides as many as 274 calories per 100g serving. 56.6% of its calories come from fat, 38.5% come from protein, and 4.9% come from carbs.

Name Amount %DV
Total Calories 274 kcal 14%
 From Fat 155.0 kcal
 From Carbs 13.5 kcal
 From Protein 105.5 kcal

Cheese, provolone, reduced fat Nutritional Value And Calories

Nutritional Information

  • Food: Cheese, provolone, reduced fat
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 141 mcg 16%
Thiamin (B1) 0.02 mg 2%
Riboflavin (B2) 0.32 mg 25%
Niacin (B3) 0.16 mg 1%
Pantothenic acid (B5) 0.48 mg 10%
Vitamin B6 0.07 mg 4%
Folate (B9) 10 mcg 3%
Vitamin B12 1.46 mcg 61%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 2%
Vitamin E 0.15 mg 1%
Vitamin K 1.5 mcg 1%

Minerals

Name Amount %DV
Calcium 756 mg 58%
Iron 0.52 mg 3%
Zinc 3.23 mg 29%
Magnesium 28 mg 7%
Manganese 0.01 mg 0%
Copper 0.03 mg 3%
Phosphorus 496 mg 40%
Potassium 138 mg 3%
Selenium 14.5 mcg 26%
Sodium 615 mg 27%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 24.7 g 49%
 Alanine 0.71 g
 Arginine 1.02 g
 Aspartic acid 1.74 g
 Cystine 0.12 g
 Glutamic acid 6.24 g
 Glycine 0.43 g
 Histidine 1.11 g
 Hydroxyproline
 Isoleucine 1.09 g
 Leucine 2.3 g
 Lysine 2.65 g
 Methionine 0.69 g
 Phenylalanine 1.29 g
 Proline 2.77 g
 Serine 1.47 g
 Threonine 0.98 g
 Tryptophan 0.34 g
 Tyrosine 1.52 g
 Valine 1.64 g

Carbohydrates

Name Amount %DV
Carbohydrate 3.5 g 1%
Dietary Fiber 0 g 0%
Sugars 0.55 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 17.6 g 23%
Saturated fat 11.3 g 57%
Monounsaturated fat 4.89 g
Polyunsaturated fat 0.51 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 55 mg 18%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 12.9 mg 2%
Water 50.6 g
Ash 3.6 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.