Nutrition Facts
Serving size 100g
Amount Per Serving
351
Calories
% Daily Value*
34%
Total Fat 26.62g
85%
Saturated Fat 17.08g
Trans Fat 0g
23%
Cholesterol 69mg
32%
Sodium 727mg
1%
Total Carbohydrate 2.14g
0%
Dietary Fiber 0g
Total Sugars 0.56g
51%
Protein 25.58g
3%
Vitamin D 0.5mcg
58%
Calcium 756mg
3%
Iron 0.52mg
3%
Potassium 138mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cheese, provolone provides as many as 351 calories per 100g serving. 66.5% of its calories come from fat, 31.1% come from protein, and 2.4% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 351 kcal | 18% |
| From Fat | 233.5 kcal | |
| From Carbs | 8.3 kcal | |
| From Protein | 109.2 kcal |
Nutritional Information
- Food: Cheese, provolone
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 236 mcg | 26% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 0.16 mg | 1% |
| Pantothenic acid (B5) | 0.48 mg | 10% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 10 mcg | 3% |
| Vitamin B12 | 1.46 mcg | 61% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 mcg | 3% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 2.2 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 756 mg | 58% |
| Iron | 0.52 mg | 3% |
| Zinc | 3.23 mg | 29% |
| Magnesium | 28 mg | 7% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.03 mg | 3% |
| Phosphorus | 496 mg | 40% |
| Potassium | 138 mg | 3% |
| Selenium | 14.5 mcg | 26% |
| Sodium | 727 mg | 32% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 25.58 g | 51% |
| Alanine | 0.71 g | |
| Arginine | 1.02 g | |
| Aspartic acid | 1.74 g | |
| Cystine | 0.12 g | |
| Glutamic acid | 6.24 g | |
| Glycine | 0.43 g | |
| Histidine | 1.11 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.09 g | |
| Leucine | 2.3 g | |
| Lysine | 2.65 g | |
| Methionine | 0.69 g | |
| Phenylalanine | 1.29 g | |
| Proline | 2.77 g | |
| Serine | 1.47 g | |
| Threonine | 0.98 g | |
| Tryptophan | 0.34 g | |
| Tyrosine | 1.52 g | |
| Valine | 1.64 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 2.14 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0.56 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 26.62 g | 34% |
| Saturated fat | 17.08 g | 85% |
| Monounsaturated fat | 7.39 g | |
| Polyunsaturated fat | 0.77 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 69 mg | 23% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 15.4 mg | 3% |
| Water | 40.95 g | |
| Ash | 4.71 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.