Nutrition Facts
Serving size 100g
Amount Per Serving
307
Calories
% Daily Value*
30%
Total Fat 23.06g
65%
Saturated Fat 12.93g
Trans Fat 0.82g
26%
Cholesterol 78mg
56%
Sodium 1279mg
3%
Total Carbohydrate 8.85g
0%
Dietary Fiber 0g
Total Sugars 6.24g
32%
Protein 16.09g
33%
Vitamin D 6.5mcg
106%
Calcium 1375mg
5%
Iron 0.95mg
6%
Potassium 295mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 307 calories per 100g serving. 67.5% of its calories come from fat, 21% come from protein, and 11.5% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 307 kcal | 15% |
| From Fat | 207.2 kcal | |
| From Carbs | 35.4 kcal | |
| From Protein | 64.4 kcal |
Nutritional Information
- Food: Cheese product, pasteurized process, American, vitamin D fortified
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 270 mcg | 30% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.42 mg | 32% |
| Niacin (B3) | 0.17 mg | 1% |
| Pantothenic acid (B5) | 0.46 mg | 9% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 18 mcg | 5% |
| Vitamin B12 | 1.52 mcg | 63% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 6.5 mcg | 33% |
| Vitamin E | 0.84 mg | 6% |
| Vitamin K | 3.1 mcg | 3% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 1375 mg | 106% |
| Iron | 0.95 mg | 5% |
| Zinc | 2.21 mg | 20% |
| Magnesium | 34 mg | 8% |
| Manganese | 0.06 mg | 3% |
| Copper | 0.03 mg | 3% |
| Phosphorus | 768 mg | 61% |
| Potassium | 295 mg | 6% |
| Selenium | 16.2 mcg | 29% |
| Sodium | 1279 mg | 56% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 16.09 g | 32% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 8.85 g | 3% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 6.24 g | |
| Starch | — | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 6.1 g | |
| Maltose | 0 g | |
| Galactose | 0.14 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 23.06 g | 30% |
| Saturated fat | 12.93 g | 65% |
| Monounsaturated fat | 5.66 g | |
| Polyunsaturated fat | 0.99 g | |
| Trans-fatty acids | 0.82 g | |
| Omega-3 fatty acids | 0.11 g | |
| Omega-6 fatty acids | 0.56 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 78 mg | 26% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 35.8 mg | 7% |
| Water | 45.07 g | |
| Ash | 6.94 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.