Nutrition Facts
Serving size 100g
Amount Per Serving
240
Calories
% Daily Value*
18%
Total Fat 14.1g
44%
Saturated Fat 8.85g
Trans Fat 0g
18%
Cholesterol 53mg
52%
Sodium 1201mg
4%
Total Carbohydrate 10.6g
0%
Dietary Fiber 0g
Total Sugars 8.02g
35%
Protein 17.6g
27%
Vitamin D 5.3mcg
41%
Calcium 529mg
1%
Iron 0.2mg
7%
Potassium 330mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 240 calories per 100g serving. 53% of its calories come from fat, 29.3% come from protein, and 17.7% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 240 kcal | 12% |
| From Fat | 127.2 kcal | |
| From Carbs | 42.4 kcal | |
| From Protein | 70.4 kcal |
Nutritional Information
- Food: Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 250 mcg | 28% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.48 mg | 37% |
| Niacin (B3) | 0.18 mg | 1% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 18 mcg | 5% |
| Vitamin B12 | 1.11 mcg | 46% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 5.3 mcg | 27% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 2.6 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 529 mg | 41% |
| Iron | 0.2 mg | 1% |
| Zinc | 2.36 mg | 21% |
| Magnesium | 33 mg | 8% |
| Manganese | — | 0% |
| Copper | 0.03 mg | 3% |
| Phosphorus | 829 mg | 66% |
| Potassium | 330 mg | 7% |
| Selenium | 12.4 mcg | 23% |
| Sodium | 1201 mg | 52% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 17.6 g | 35% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 10.6 g | 4% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 8.02 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 14.1 g | 18% |
| Saturated fat | 8.85 g | 44% |
| Monounsaturated fat | 4.13 g | |
| Polyunsaturated fat | 0.41 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 53 mg | 18% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 36.2 mg | 7% |
| Water | 51.8 g | |
| Ash | 5.9 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.