Nutrition Facts
Serving size 100g
Amount Per Serving
352
Calories
% Daily Value*
36%
Total Fat 28.2g
83%
Saturated Fat 16.69g
Trans Fat 0g
41%
Cholesterol 123mg
23%
Sodium 534mg
0%
Total Carbohydrate 0.57g
0%
Dietary Fiber 0g
Total Sugars 0.57g
48%
Protein 23.78g
3%
Vitamin D 0.5mcg
50%
Calcium 650mg
2%
Iron 0.43mg
3%
Potassium 136mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cheese, port de salut provides as many as 352 calories per 100g serving. 70.5% of its calories come from fat, 28.8% come from protein, almost 0% of calories come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 352 kcal | 18% |
| From Fat | 248.3 kcal | |
| From Carbs | 2.2 kcal | |
| From Protein | 101.5 kcal |
Nutritional Information
- Food: Cheese, port de salut
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 315 mcg | 35% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 0.06 mg | 0% |
| Pantothenic acid (B5) | 0.21 mg | 4% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 18 mcg | 5% |
| Vitamin B12 | 1.5 mcg | 63% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 mcg | 3% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 2.4 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 650 mg | 50% |
| Iron | 0.43 mg | 2% |
| Zinc | 2.6 mg | 24% |
| Magnesium | 24 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.02 mg | 2% |
| Phosphorus | 360 mg | 29% |
| Potassium | 136 mg | 3% |
| Selenium | 14.5 mcg | 26% |
| Sodium | 534 mg | 23% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 23.78 g | 48% |
| Alanine | 0.79 g | |
| Arginine | 0.83 g | |
| Aspartic acid | 1.75 g | |
| Cystine | 0.13 g | |
| Glutamic acid | 5.35 g | |
| Glycine | 0.48 g | |
| Histidine | 0.69 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.45 g | |
| Leucine | 2.48 g | |
| Lysine | 1.99 g | |
| Methionine | 0.73 g | |
| Phenylalanine | 1.32 g | |
| Proline | 2.89 g | |
| Serine | 1.36 g | |
| Threonine | 0.88 g | |
| Tryptophan | 0.34 g | |
| Tyrosine | 1.42 g | |
| Valine | 1.71 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.57 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0.57 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 28.2 g | 36% |
| Saturated fat | 16.69 g | 83% |
| Monounsaturated fat | 9.34 g | |
| Polyunsaturated fat | 0.73 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 123 mg | 41% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 15.4 mg | 3% |
| Water | 45.45 g | |
| Ash | 2 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.